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Home › Fitness › Archives for Chris Freytag, CPT › Page 28

Chris Freytag, CPT

Workouts + Exercises

How To Do Medicine Ball Single Leg Deadlifts

Chris Freytag demonstrating a medicine ball pistol squat wearing a black top and workout pants

Workouts + Exercises

How To Do Medicine Ball Pistol Squat

Chris Freytag demonstrating a medicine ball mountain climber wearing a black top and workout pants.

Workouts + Exercises

How To Do Medicine Ball Mountain Climbers

Chris Freytag demonstrating a reverse lunge with rotation using a medicine ball wearing a black top and workout pants

Workouts + Exercises

How To Do Medicine Ball Reverse Lunge Rotations

Medicine BallChris Freytag demonstrates High-To-Low Chop Exercise

Workouts + Exercises

How To Do Medicine Ball High-To-Low Chop

Chris Freytag demonstrating a hamstring roll on a medicine ball wearing a black top and workout pants.

Workouts + Exercises

How To Do Medicine Ball Hamstring Roll

Chris Freytag demonstrating a cross behind lunge with a medicine ball wearing a black top and workout pants.

Workouts + Exercises

How To Do Medicine Ball Cross-Behind Lunge With Front Raise

Workouts + Exercises

How To Do Medicine Ball Overhead Slams

Chris Freytag demonstrating a medicine ball squat toss wearing a black top and workout pants

Workouts + Exercises

How To Do Medicine Ball Squat Toss

Workouts + Exercises

How To Do Medicine Ball Chest Press

Chris Freytag demonstrating Medicine Ball Ab Roll Up Toss in a black tank top using a black medicine ball

Workouts + Exercises

How To Do Medicine Ball Ab Roll-Up Toss

Chris Freytag demonstrating medicine ball v-up in a black tank top holding a black medicine ball

Workouts + Exercises

How To Do Medicine Ball V-Up

Chloe Freytag demonstrating Seated Straddle Splits in a black tank top and yoga pants

Workouts + Exercises

How To Do Seated Straddle Splits

Chloe Freytag demonstrating King Pigeon Pose in a black tank top and yoga pants

Workouts + Exercises

How To Do King Pigeon Pose

Chloe Freytag demonstrating Lord of the Half Fishes in a black tank top and yoga pants

Workouts + Exercises

How to Do Lord Of The Half Fishes

Chloe Freytag demonstrating Sun God Pose in a blue tank top and yoga pants

Workouts + Exercises

How To Do Sun God

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