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Home › Recipes › Archives for Chris Freytag, CPT › Page 27

Chris Freytag, CPT

Trader Joe's vs. Target - both offer healthy options, but which one wins out on price? And what are the best things to buy at each place?

Food

Trader Joe’s vs. Target: A Price Comparison

Skip the energy drinks! Reach for these natural stimulants instead.

Food

11 Natural Stimulants Better For You Than Energy Drinks

Chris Freytag demonstrating Crab Crawl in an orange tank top

Workouts + Exercises

How To Do Crab Walk (+ Workouts)

Chris Freytag demonstrating a push up wearing a workout top and pants.

Workouts + Exercises

How To Do A Push Up

Chris Freytag demonstrating V-ups on a purple yoga mat

Workouts + Exercises

How To Do V-Ups (Tips & Sample Workouts!)

Chris Freytag demonstrating Bicep Curl with black dumbbells

Workouts + Exercises

How To Do A Bicep Curl

Chris Freytag demonstrating Mountain Climbers in a pink tank top

Workouts + Exercises

Mountain Climbers Exercise Guide

Experiencing food cravings? Here's what your body may be trying to tell you.

Food

9 Common Food Cravings & What They’re Trying To Tell You

Want a better butt but not a fan of squats and lunges? Use this workout instead.

Fitness

No-Squat Butt Workout – No Lunges or Squats Required

Two glasses of lavender honey iced coffee

Food

Lavender Honey Iced Coffee (paleo-friendly)

Chris Freytag demonstrating a Lateral Shuffle in a pink tank top

Workouts + Exercises

How To Do Lateral Shuffle

Too much unhealthy food leads to an acidic body: check out these top foods to balance your body and burn fat.

Food

25 Foods That Balance Your Body & Burn Fat

Chris Freytag demonstrating how to do a Burpee in a pink tank top

Workouts + Exercises

How To Do A Burpee

Try these 4 bodyweight tricep exercises

Fitness

4 Bodyweight Exercises That Target The Triceps

Fitness

6 Plank Variations For Awesome Abs

Young woman performing yoga pose to stretch back with text: 4 Amazing Back Stretches to Relieve Pain and Tension

Fitness

4 Amazing Back Stretches to Relieve Pain and Tension

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