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Home › Fitness › Archives for Chris Freytag, CPT › Page 26

Chris Freytag, CPT

Learn how to do a lunge correctly for best results.

Fitness

How To Improve Your Lunge

These are our favorite finds from Trader Joe's based on price, taste and healthiness!

Food

Best Healthy Food at Trader Joe’s: Fan Favorites

Chloe Freytag demonstrating Cobra pose in a blue tank top and yoga pants

Workouts + Exercises

How To Do Cobra Stretch

Chris Freytag demonstrating Walking Lunges in an orange tank top

Workouts + Exercises

How To Do Walking Lunge

Chris Freytag demonstrating a Toe Touch with Hands Behind head on a purple yoga mat

Workouts + Exercises

How To Do Toe Touch with Hands Behind Head

Chris Freytag demonstrating Butt Kicks in a pink tank top

Workouts + Exercises

How To Do Butt Kicks

Chris Freytag demonstrating Fire Hydrant on a purple yoga mat

Workouts + Exercises

How To Do Fire Hydrant

Trader Joe's vs. Target - both offer healthy options, but which one wins out on price? And what are the best things to buy at each place?

Food

Trader Joe’s vs. Target: A Price Comparison

Skip the energy drinks! Reach for these natural stimulants instead.

Food

11 Natural Stimulants Better For You Than Energy Drinks

Chris Freytag demonstrating Crab Crawl in an orange tank top

Workouts + Exercises

How To Do Crab Walk (+ Workouts)

Chris Freytag demonstrating a push up wearing a workout top and pants.

Workouts + Exercises

How To Do A Push Up

Chris Freytag demonstrating V-ups on a purple yoga mat

Workouts + Exercises

How To Do V-Ups (Tips & Sample Workouts!)

Chris Freytag demonstrating Bicep Curl with black dumbbells

Workouts + Exercises

How To Do A Bicep Curl

Chris Freytag demonstrating Mountain Climbers in a pink tank top

Workouts + Exercises

Mountain Climbers Exercise Guide

Experiencing food cravings? Here's what your body may be trying to tell you.

Food

9 Common Food Cravings & What They’re Trying To Tell You

Want a better butt but not a fan of squats and lunges? Use this workout instead.

Fitness

No-Squat Butt Workout – No Lunges or Squats Required

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