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Home › Fitness › Archives for Chris Freytag, CPT › Page 25

Chris Freytag, CPT

Workouts + Exercises

How To Do Upper Cuts (Personal Trainer Guide)

bowl of avocados

Food

9 Reasons To Eat More Avocados

Strong woman holding resistance bands

Fitness

Full-Body Resistance Band Workout To Burn Fat

Try this 10-minute interval workout to lose weight fast.

Fitness

10-Minute Interval Workout To Lose Weight

This festive and frothy Grinch Punch cocktail will jazz up your next holiday party with this lower cocktail everyone will love!

Desserts

Grinch Punch Recipe

Two bagette sandwiches filled with vegetables on a wooden board

Main Dish

Veggie Baguette Sandwich

Check out our blog on MUFAs, monounsaturated fats, and learn about which fats are good for you, and which fats are unhealthy!

Food

MUFA Foods: The 6 Best Sources of Monounsaturated Fatty Acids For Weight Loss

Chloe Freytag demonstrating Savasana in a black tank top and yoga pants

Workouts + Exercises

How To Do Savasana (Corpse Pose)

woman streching in studio with brick wall in black pants.

Fitness

7 Yoga Poses To Relieve Tight Hips

Make this protein-packed pumpkin pie mousse recipe when you want to kick sugar cravings in the butt and still eat healthy!

Desserts

Pumpkin Mousse

Chris Freytag demonstrating high knees in a pink tank top

Workouts + Exercises

How To Do High Knees (+ Workout Plans)

Chris Freytag demonstrating a push up kneeling wearing a workout top and pants.

Workouts + Exercises

How To Do A Modified Push-Up

Crispy cauliflower bites in a bowl with a side of sriracha sauce on blue background

Food

Crispy Cauliflower Bites with Sriracha Dipping Sauce

Chris Freytag demonstrating a Deadlift with black dumbbells

Workouts + Exercises

How To Do Deadlifts

Give training ropes a try to burn calories and get your heart pumping today.

Fitness

The Beginner’s Guide To Workout Ropes

Try these 5 bodyweight moves to tone your arms today.

Fitness

5 Upper Body Exercises Without Weights for Buff Arms

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