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Home › Fitness › Archives for Chris Freytag, CPT › Page 39

Chris Freytag, CPT

Chris Freytag demonstrating Squat Jump in a pink tank top

Workouts + Exercises

How To Do Squat Jumps

Chris Freytag demonstrating Inch Worm in an orange tank top

Workouts + Exercises

How to do an Inch Worm

Chris Freytag demonstrating hop overs with a black and gray bench

Workouts + Exercises

How To Do Hop Overs

Chris Freytag demonstrating Glute Squeeze on a gray and black bench

Workouts + Exercises

How To Do Glute Squeeze

Chris Freytag demonstrating Glue Kicker on a purple yoga mat

Workouts + Exercises

How To Do Glute Kicker

Chris Freytag demonstrating Alternating Forward Lunge in an orange tank top

Workouts + Exercises

How To Do Alternating Forward Lunges

Chris Freytag demonstrating Elevated Squat with Knee Lift on a Black and Gray Step

Workouts + Exercises

How To Do Elevated Squat with a Knee Lift

Chris Freytag demonstrating a push-up punch on a purple yoga mat

Workouts + Exercises

How To Do A Push-Up Punch

Chris Freytag demonstrating push up on knees on a purple yoga mat

Workouts + Exercises

How To Do Tricep Push-Up on Knees

Chris Freytag demonstrating push-up jacks on a purple yoga mat

Workouts + Exercises

How To Do Push-Up Jack

Chris Freytag demonstrating Plank to Single Arm Reach on a purple yoga mat

Workouts + Exercises

How To Do Plank To Single Arm Reach

Chris Freytag demonstrating Plank to Balance Plank on a purple yoga mat

Workouts + Exercises

How To Do Plank To Balance Plank

Chris Freytag demonstrating Modified Plank to Single Arm Plank on a purple yoga mat

Workouts + Exercises

How To Do Modified Plank To Single Arm Reach

Chris Freytag demonstrating a Modified Full Side Plank on a purple yoga mat

Workouts + Exercises

How To Do Modified Side Plank

Chris Freytag Demonstrating Modified Forearm Side Plank on a purple yoga mat

Workouts + Exercises

How To Do Modified Forearm Side Plank

Chris Freytag demonstrating Modified Plank to Balance Plank on a purple yoga mat

Workouts + Exercises

How To Do Modified Balance Plank

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