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Home › Recipes › Archives for Chris Freytag, CPT › Page 39

Chris Freytag, CPT

Chris Freytag demonstrating Squat Jump in a pink tank top

Fitness

How To Do Squat Jumps

Chris Freytag demonstrating Inch Worm in an orange tank top

Fitness

How to do an Inch Worm

Chris Freytag demonstrating hop overs with a black and gray bench

Fitness

How To Do Hop Overs

Chris Freytag demonstrating Glute Squeeze on a gray and black bench

Fitness

How To Do Glute Squeeze

Chris Freytag demonstrating Glue Kicker on a purple yoga mat

Fitness

How To Do Glute Kicker

Chris Freytag demonstrating Alternating Forward Lunge in an orange tank top

Uncategorized

How To Do Alternating Forward Lunges

Chris Freytag demonstrating Elevated Squat with Knee Lift on a Black and Gray Step

Fitness

How To Do Elevated Squat with a Knee Lift

Chris Freytag demonstrating a push-up punch on a purple yoga mat

Fitness

How To Do A Push-Up Punch

Chris Freytag demonstrating push up on knees on a purple yoga mat

Fitness

How To Do Tricep Push-Up on Knees

Chris Freytag demonstrating push-up jacks on a purple yoga mat

Fitness

How To Do Push-Up Jack

Chris Freytag demonstrating Plank to Single Arm Reach on a purple yoga mat

Fitness

How To Do Plank To Single Arm Reach

Chris Freytag demonstrating Plank to Balance Plank on a purple yoga mat

Fitness

How To Do Plank To Balance Plank

Chris Freytag demonstrating Modified Plank to Single Arm Plank on a purple yoga mat

Fitness

How To Do Modified Plank To Single Arm Reach

Chris Freytag demonstrating a Modified Full Side Plank on a purple yoga mat

Fitness

How To Do Modified Side Plank

Chris Freytag Demonstrating Modified Forearm Side Plank on a purple yoga mat

Fitness

How To Do Modified Forearm Side Plank

Chris Freytag demonstrating Modified Plank to Balance Plank on a purple yoga mat

Fitness

How To Do Modified Balance Plank

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