Skip to content

Join 100k fitness-focused women 50yr+ and get fitness tools, aging resources and Amazon deals every week ๐Ÿ’Œ

  • Fitness
    • Workouts + Exercises
    • Pain + Recovery
    • Fitness Tips
    • Beginner Guides
    • Fitness Challenges
    • Fitness Index
  • Food
    • Nutrition + Supplements
    • Breakfasts
    • Smoothies
    • Snacks
    • Soups + Salads
    • Main Dish
    • Desserts
    • Recipe Index
  • Lifestyle
    • GHU Discount Codes
    • Product Reviews
    • Menopause + Healthy Aging
    • Mindset
  • About
    • Meet Chris
    • Team
    • Join Get Healthy U TV
  • Get Healthy U TV
  • Contact
  • Amazon Shop

Home โ€บ Fitness โ€บ Archives for Chris Freytag, CPT โ€บ Page 40

Chris Freytag, CPT

Workouts + Exercises

How To Do Warrior 3 Pose

Chloe Freytag demonstrating crescent lunge in a blue tank top and yoga pants

Workouts + Exercises

How To Do Crescent Lunge Pose

Chloe Freytag demonstrating Extended Side Angle Elbow on Knee in a blue tank top and yoga pants

Workouts + Exercises

How To Do Extended Side Angle – Elbow on Knee

Workouts + Exercises

How To Do Extended Side Angle Pose

Chloe Freytag demonstrating a revolved extended side angle in a blue tank top and yoga pants

Workouts + Exercises

How To Do Revolved Extended Side Angle

Chloe Freytag demonstrating a revolved extended side angle with open arms in a blue tank top and yoga pants

Workouts + Exercises

How To Do Revolved Extended Side Angle With Open Arms

Chloe Freytag demonstrating how to do an extended side angle with a bind in a blue tank top and yoga pants

Workouts + Exercises

How To Do Extended Side Angle With Bind

Chloe Freytag demonstrating Birds of Paradise in a blue tank top and yoga pants

Workouts + Exercises

How To Do Birds of Paradise Pose

Chris Freytag demonstrating how to do a Stability Ball Ab Pike wearing a black yoga pants.

Workouts + Exercises

How To Do Stability Ball Ab Pike

Chloe Freytag demonstrating Mountain Pose in a blue tank top and yoga pants

Workouts + Exercises

How To Do Mountain Pose

Chloe Freytag demonstrating a standing side bend in blue pants and a blue tank top

Workouts + Exercises

How To Do a Standing Side Bend

Chloe Freytag demonstrating forward fold in a blue tank top and yoga pants.

Workouts + Exercises

How To Do Forward Fold Pose

Chloe Freytag demonstrating a monkey pose wearing blue yoga pants and a light blue yoga tank.

Workouts + Exercises

How To Do Monkey Pose

Fitness

Need Low-Impact? Here’s Your 10 Minute Workout to Burn Calories

Chris Freytag demonstrating Swimming on a purple yoga mat.

Workouts + Exercises

How to Do the Swimmers Exercise Move

Chris Freytag demonstrating plank to upright row with black dumbbells

Workouts + Exercises

How to do a Plank To Upright Row

Posts navigation

  • Go to Previous Page
  • 39
  • 40
  • 41
  • …
  • 49
  • Go to Next Page

As Seen In

Back to top
Get Healthy U | Chris Freytag
  • Get Healthy U TV
  • Recipes
  • About
  • Fitness
  • Lifestyle

©2026 Get Healthy U | Chris Freytag. All rights reserved. Privacy • Disclosure • Accessibility Statement • Powered by CultivateWP.