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Home › Fitness › Archives for Chris Freytag, CPT › Page 41

Chris Freytag, CPT

Chloe Freytag demonstrating a standing side bend in blue pants and a blue tank top

Workouts + Exercises

How To Do a Standing Side Bend

Chloe Freytag demonstrating forward fold in a blue tank top and yoga pants.

Workouts + Exercises

How To Do Forward Fold Pose

Chloe Freytag demonstrating a monkey pose wearing blue yoga pants and a light blue yoga tank.

Workouts + Exercises

How To Do Monkey Pose

Fitness

Need Low-Impact? Here’s Your 10 Minute Workout to Burn Calories

Chris Freytag demonstrating Swimming on a purple yoga mat.

Workouts + Exercises

How to Do the Swimmers Exercise Move

Chris Freytag demonstrating plank to upright row with black dumbbells

Workouts + Exercises

How to do a Plank To Upright Row

Chris Freytag demonstrating a plie v-raise with black dumbbells

Workouts + Exercises

How to do a Plié V-Raise

Chris Freytag demonstrating Plank to Chair Squat

Workouts + Exercises

How To Do A Plank To Chair Squat

Chris Freytag demonstrating Pilates 100 on a purple yoga mat

Workouts + Exercises

How To Do Pilates 100

Chris Freytag demonstrating toe touch with reach

Workouts + Exercises

How To Do Toe Touch with Reach

Chris Freytag demonstrating Surrenders with Black Dumbbells

Workouts + Exercises

How To Do Surrenders

Chris Freytag demonstrating Superman on a purple yoga mat

Workouts + Exercises

How To Do Superman

Chris Freytag demonstrating a Stationary Lunge to Overhead Press with black dumbbells

Workouts + Exercises

How to do a Stationary Lunge to Overhead Press

Chris Freytag demonstrating Squat Thruster with black dumbbells

Workouts + Exercises

How To Do a Squat Thrust

Chris Freytag demonstrating Jump Squat on a Step on a gray and black step

Workouts + Exercises

How To Do Jump Squat on a Step

Chris Freytag demonstrating Oblique Crunch with Long Legs on a purple yoga mat

Workouts + Exercises

How To Do Oblique Crunch with Long Legs

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