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Home โ€บ Fitness โ€บ Archives for Chris Freytag, CPT โ€บ Page 42

Chris Freytag, CPT

Chris Freytag demonstrating knee thrust in a pink tank top

Workouts + Exercises

How To Do Knee Thrusts

Chris Freytag Demonstrating Sweeping Scissors on a purple yoga mat

Workouts + Exercises

How To Do Sweeping Scissors

Chris Freytag Demonstrating Jump Rope in a Pink Tank Top

Workouts + Exercises

How To Do Jump Rope

Chris Freytag demonstrating a reverse curl on a purple yoga mat

Workouts + Exercises

How To Do An Ab Reverse Curl

Chris Freytag demonstrating jogging in place

Workouts + Exercises

Jogging in Place

Chris Freytag demonstrating power skips

Workouts + Exercises

How To Do Power Skips

Chris Freytag demonstrating Bend Extend Ab Tuck on a purple yoga mat.

Workouts + Exercises

How To Do Bend Extend Ab Tuck

Chris Freytag demonstrating Up Up Down Down on a gray and black step

Workouts + Exercises

How To Do Up Up Down Down

Chris Freytag demonstrating up and overs on a black and gray step

Workouts + Exercises

How To Do Up and Overs

Chris Freytag demonstrating High Boat-Low Boat on a purple yoga mat

Workouts + Exercises

How To Do High Boat Low Boat

Chris Freytag Demonstrating Straddle Squat Jumps on a Black and Gray step

Workouts + Exercises

How To Do Straddle Squat Jumps

Chris Freytag demonstrating a Half Roll Back on a purple yoga mat

Workouts + Exercises

How To Do Half Roll Back

Chris Freytag demonstrating Globe Hopes in a pink tank top

Workouts + Exercises

How To Do Globe Hops

Chris Freytag demonstrating Full Sit Ups on a purple yoga mat

Workouts + Exercises

How To Do Full Sit-Up

Chris Freytag demonstrating Forward Lunge with Bicep Curl in a pink tank top

Workouts + Exercises

How to do a Forward Lunge with Bicep Curl

Chris Freytag demonstrating Double Leg Drops on a purple yoga mat

Workouts + Exercises

How To Do Double Leg Drop

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