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Home › Fitness › Archives for Chris Freytag, CPT › Page 43

Chris Freytag, CPT

Chris Freytag demonstrating Up Up Down Down on a gray and black step

Workouts + Exercises

How To Do Up Up Down Down

Chris Freytag demonstrating up and overs on a black and gray step

Workouts + Exercises

How To Do Up and Overs

Chris Freytag demonstrating High Boat-Low Boat on a purple yoga mat

Workouts + Exercises

How To Do High Boat Low Boat

Chris Freytag Demonstrating Straddle Squat Jumps on a Black and Gray step

Workouts + Exercises

How To Do Straddle Squat Jumps

Chris Freytag demonstrating a Half Roll Back on a purple yoga mat

Workouts + Exercises

How To Do Half Roll Back

Chris Freytag demonstrating Globe Hopes in a pink tank top

Workouts + Exercises

How To Do Globe Hops

Chris Freytag demonstrating Full Sit Ups on a purple yoga mat

Workouts + Exercises

How To Do Full Sit-Up

Chris Freytag demonstrating Forward Lunge with Bicep Curl in a pink tank top

Workouts + Exercises

How to do a Forward Lunge with Bicep Curl

Chris Freytag demonstrating Double Leg Drops on a purple yoga mat

Workouts + Exercises

How To Do Double Leg Drop

Chris Freytag demonstrating Diamond Jacks in a pink tank top

Workouts + Exercises

How To Do Diamond Jacks

Chris Freytag demonstrating Cross Country Ski in a pink tank top

Workouts + Exercises

How To Do Cross Country Ski

Chris Freytag Demonstrating a Cross Behind Lunge with Lateral Raise holding black dumbbells

Workouts + Exercises

How to do a Cross Behind Lunge with Lateral Raise

Chris Freytag demonstrating a Cross-Behind Lunge with Bicep Curl holding black dumbbells

Workouts + Exercises

How To Do Cross Behind Lunge with Bicep Curl

Chris Freytag demonstrating Criss Cross on a purple yoga mat

Workouts + Exercises

How To Do Criss Cross

Chris Freytag demonstrating a Power Knee Life on a Black and Grey Step

Workouts + Exercises

How To Do Power Knee Lift on a Step

Chris Freytag demonstrating Bent Knee Toe Touches on a purple yoga mat

Workouts + Exercises

How To Do Bent Knee Toe Touches

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