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Home › Fitness › Archives for Chris Freytag, CPT › Page 46

Chris Freytag, CPT

Chris Freytag demonstrating Core Body Hops on a purple yoga mat

Workouts + Exercises

How To Do Core Body Hops

Chris Freytag demonstrating Up Up Down Down Straddles on a black and gray step

Workouts + Exercises

How To Do Up Up Down Down Straddles

Chris Freytag demonstrating Stiletto Squats in an orange tank top

Fitness

How to Do a Stiletto Squat

Chris Freytag demonstrating Step Up with Overhead Press on a black and gray step holding black dumbbells

Workouts + Exercises

How To Do Step-Up with Overhead Press

Chris Freytag demonstrating a Single Leg Hamstring Bridge on a purple yoga mat

Workouts + Exercises

How To Do Single Leg Hamstring Bridge

Chris Freytag demonstrating Side Squat in an orange tank top

Workouts + Exercises

How To Do Side Squats

Chris Freytag demonstrating Releve Plie in an orange tank top

Workouts + Exercises

How To Do Releve Plié

Chris Freytag demonstrating Plie Leg Lift in an orange tank top

Workouts + Exercises

How To Do Plié Leg Lift

Chris Freytag demonstrating a Pistol Squat in an orange tank top

Workouts + Exercises

How To Do Pistol Squat

Chris Freytag demonstrating Inclined Mountain Climbers on a black and gray step

Workouts + Exercises

How To Do Incline Mountain Climbers

Chris Freytag demonstrating Walking Push Up on a purple yoga mat

Workouts + Exercises

How To Do Walking Push-Up

Chris Freytag demonstrating Shoulder Front Raise with Black dumbbells

Workouts + Exercises

How To Do A Shoulder Front Raise

Chris Freytag demonstrating Overhead Pull using black dumbbells

Workouts + Exercises

How To Do An Overhead Pull

Chris Freytag demonstrating Shoulder Tap Push-Up on Knees on a purple yoga mat

Workouts + Exercises

How To Do Shoulder Tap Push-Up On Knees

Chris Freytag demonstrating Squat and Curl with Alternating Knee Lifts holding black dumbbells

Workouts + Exercises

How to do a Squat and Curl with Alternating Knee Lift

Chris Freytag demonstrating Sprinter Sit-Up on a purple yoga mat

Workouts + Exercises

How To Do Sprinter Sit-Up

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