Skip to content

Join 100k fitness-focused women 50yr+ and get fitness tools, aging resources and Amazon deals every week ๐Ÿ’Œ

  • Fitness
    • Workouts + Exercises
    • Pain + Recovery
    • Fitness Tips
    • Beginner Guides
    • Fitness Challenges
    • Fitness Index
  • Food
    • Nutrition + Supplements
    • Breakfasts
    • Smoothies
    • Snacks
    • Soups + Salads
    • Main Dish
    • Desserts
    • Recipe Index
  • Lifestyle
    • GHU Discount Codes
    • Product Reviews
    • Menopause + Healthy Aging
    • Mindset
  • About
    • Meet Chris
    • Team
    • Join Get Healthy U TV
  • Get Healthy U TV
  • Contact
  • Amazon Shop

Home โ€บ Fitness โ€บ Archives for Chris Freytag, CPT โ€บ Page 46

Chris Freytag, CPT

Chris Freytag demonstrating Inclined Mountain Climbers on a black and gray step

Workouts + Exercises

How To Do Incline Mountain Climbers

Chris Freytag demonstrating Walking Push Up on a purple yoga mat

Workouts + Exercises

How To Do Walking Push-Up

Chris Freytag demonstrating Shoulder Front Raise with Black dumbbells

Workouts + Exercises

How To Do A Shoulder Front Raise

Chris Freytag demonstrating Overhead Pull using black dumbbells

Workouts + Exercises

How To Do An Overhead Pull

Chris Freytag demonstrating Shoulder Tap Push-Up on Knees on a purple yoga mat

Workouts + Exercises

How To Do Shoulder Tap Push-Up On Knees

Chris Freytag demonstrating Squat and Curl with Alternating Knee Lifts holding black dumbbells

Workouts + Exercises

How to do a Squat and Curl with Alternating Knee Lift

Chris Freytag demonstrating Sprinter Sit-Up on a purple yoga mat

Workouts + Exercises

How To Do Sprinter Sit-Up

Chris Freytag demonstrating Elevated Lunge in a black and gray step

Workouts + Exercises

How To Do An Elevated Lunge

Chris Freytag demonstrating Booty Pop in an orange tank top

Workouts + Exercises

How To Do Booty Pop

Chris Freytag demonstrating Dips and Kicks on a purple yoga mat

Workouts + Exercises

How to do Dips and Kicks

Chris Freytag demonstrating a Cross Behind Lunge in an orange tank top

Workouts + Exercises

How To Do Cross Behind Lunge

Chris Freytag demonstrating Bear Walk in an orange tank top

Workouts + Exercises

How To Do Bear Crawl

Chris Freytag demonstrating Backward Lunge in an orange tank top

Workouts + Exercises

How to Do Backward Lunges

Chris Freytag demonstrating Scissors on a purple yoga mat

Workouts + Exercises

How To Do Scissors

Chris Freytag demonstrating Russian Twist with Feet on Ground holding a black dumbbell on a purple yoga mat

Workouts + Exercises

How To Do Russian Twist with Feet on Ground

Chris Freytag demonstrating Punching in a pink tank top

Workouts + Exercises

How To Do Punching

Posts navigation

  • Go to Previous Page
  • 45
  • 46
  • 47
  • 48
  • 49
  • Go to Next Page

As Seen In

Back to top
Get Healthy U | Chris Freytag
  • Get Healthy U TV
  • Recipes
  • About
  • Fitness
  • Lifestyle

©2026 Get Healthy U | Chris Freytag. All rights reserved. Privacy • Disclosure • Accessibility Statement • Powered by CultivateWP.