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Hip dips, or lateral hip raises, are an excellent exercise for strengthening the hip abductors, including the gluteus medius and minimus, which play a key role in stabilizing the hips and improving balance.
By targeting these muscles, hip dips can enhance overall lower body strength, reduce the risk of injury, and improve posture.
This exercise also helps sculpt the sides of the hips, contributing to better mobility and athletic performance, especially in activities that require lateral movement.
Hip Dip Exercise Instructions
- Begin in a forearm plank position with your forearms flat on the mat, making sure that your elbows are aligned directly under your shoulders, your core is engaged, and your body is in a straight line from your head to your feet.
- Lower your left hip toward the floor until it almost touches and then immediately raise back to center.
- Repeat on the right side.
Targets: shoulders, core, back
