How To Do Resistance Band Butt Blaster

By: Chris Freytag, CPT

Resistance Band Butt Blaster is a unique way to strengthen your glutes without having to do any squats or lunges or even put body weight on your knees. The resistance band provides a unique opportunity to find new ways to complete exercises that might otherwise be impossible. If you learn how to do Resistance Band Butt Blaster you will have a way to strengthen and shape your rear end!

Squat and lunges have long been the standard for strengthening the glutes. Indeed, they are awesome moves for a reason- because they work! On the other hand, new ways to strengthen the same muscles are good. Mixing up your workouts are vital to keeping your body in the best shape possible. In addition, there are times in your life such as late pregnancy or after some surgeries where squats and lunges are difficult or not possible. That is when the band comes in handy. It’s such a great tool for accomplishing what you want from strength training in a different way.

Resistance Bands are wonderful tools to have in your arsenal. The resistance of the band’s pressure is another way to strengthen muscles and tone the parts of the body you would like to see stronger and look better. One of the benefits of the band is the portability. You can take your workout wherever you go! But don’t let the lightness fool you. These bands can be challenging and you’ll feel the results of your work the next day!

When performing the Resistance Band Butt Blaster remember to keep abs very tights and concentrate on a nice, long spine. In addition, keep your shoulders pulled down away from your ears – no scrunching! Remember that bands come in a variety of tensions based on the color you buy. You may need thicker, tighter band for your legs during this exercises than you would for a shoulder move. Try them out!

Try this exercise and then check out our awesome workout 7 Resistance Band Moves To Tone the Whole Body.

Here are the steps to performing Resistance Band Butt Blaster:

1) Kneel on floor and wrap band under right foot, and place hands down under shoulders holding handles against the floor.

2) Lift right knee off the floor slightly and push right foot back to extend leg straight against the band, squeezing your glute.

3) Release slowly bringing knee back in to a bent position. Continue for desired reps and switch feet.

Targets: glutes

(This will help us personalize your experience so that you can get the best advice possible from us!)
Skip to content