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Resistance Band Chest Press is a great exercise for strengthening your chest and arms without doing push-ups! This exercises uses the resistance of the band to work against the pushing motion in order to strengthen biceps, triceps, chest and even the front of the shoulder.
This is also a great exercise for teaching your body to engage the core for stabilization.
If you learn how to do Resistance Band Chest Press, you will have a great exercise to strengthen your chest without having to pick up heavy weights or even do push-ups. This is a great move!
There are countless benefits of resistance bands. The pressure from the band is another way to strengthen muscles and tone the parts of the body you would like to see stronger and look better.
One of the benefits of the band is the portability. You can take your workout wherever you go! But don’t let the lightness fool you.
These bands can be challenging and you’ll feel the results of your work the next day!
Another benefit in using the resistance band is the range of exercises that can be done. This resistance band chest press is similar to a dumbbell or barbell chest press, but due to the band resistance you can accomplish it from a standing position. This can be a great tool for those who cannot lay down on their backs for any reason.
When performing the Resistance Band Chest Press remember to keep abs very tights and concentrate on good posture through your spine. In addition, keep your shoulders pulled down away from your ears – no scrunching!
Remember that bands come in a variety of tensions based on the color you buy.
You may need thicker, tighter band if the exercise isn’t challenging enough and a thicker band to make it harder.
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Resistance Band Chest Press Exercise Instructions
- Place right foot down on center of the band and bring handles to shoulders with palms facing forward. Hold elbows slightly behind body.
- Standing tall with abs tight, press arms straight out in front of your chest and shoulders then slowly pull elbows back. Repeat.
- Place right foot down on center of the band and bring handles to shoulders with palms facing forward. Hold elbows slightly behind body.
- Standing tall with abs tight, press arms straight out in front of your chest and shoulders then slowly pull elbows back.
- Repeat.
What Muscles Does Resistance Band Chest Press Work:
Resistance Band Chest Press is a great way to strengthen your chest, arms and shoulders without picking up any weights. If you are looking for a strong, sculpted upper body, this is a great move for you!
Benefits of Resistance Band Chest Press:
There are many reasons you should incorporate Resistance Band Chest Press into your workouts. Here are just a few:
Strengthen Your Chest
Resistance Band Chest Press is a unique way to build chest strength. Instead of picking up dumbbells or pressing a heavy barbell, the band creates strength in a different way. The muscles work against the strength of the tight band rather than the weight of dumbbells. It’s an excellent and effective way to use the band for strength!
Add Variety To Your Strength Training
So often people go straight to weights when they want to build strength. The resistance band offers a huge variety of ways to strength train. The band allows you to move in unique ranges of motion, whereas lifting weights is generally done in a fixed position. The band is super adaptive for all levels. If you need to work harder, you pull the band tighter or add another band. If it’s too challenging or you can’t seem to get the proper form, you loosen the band. Resistance Band Chest Press is totally unique! Bench press and push-ups are the standard exercises for chest strength.
But not everyone can perform these moves due to the added weight on their shoulders, wrists or elbow joint. The Resistance Band Chest Press lets the band provide the challenge without the extra, unwanted pressure on other joints.
Strengthen Arms and Shoulders
Part of the challenge in performing the Resistance Band Chest Press is that you have to keep handles of the band up the entire time you are pressing with your chest. In order to make that happen, you get an incredible isometric workout for your arms and your shoulders.
How Many Calories Does Resistance Band Chest Press burn?
Resistance Band Chest Press is a strength training move. The fact that you are building muscle means you are becoming more efficient on a daily basis at burning calories. In general, an exercise will burn about 100 calories for every 10 minutes you are working at high intensity. It all boils down to how hard you work. Because this move is more stationary, you wouldn’t expect to burn a many calories as a cardio move or a full body weight move, but you will certainly torch a few!
Other Exercises Similar to Resistance Band Chest Press
If you like the work and results you get from the Resistance Band Chest Press, here are some other exercises you might like as well!
