How To Do Resistance Band Bicep Curl



Chris Freytag demonstrating a bicep curl with resistance tube wearing a red top and blue workout pants

Resistance Band Bicep Curl is a unique and fun way to strengthen your biceps without picking up dumbbells or barbells. This exercise uses the resistance of the band to make your biceps engage and contract allowing you to tone and strengthen your arms without even holding a weight. This can be a great tool for those who have injuries in their wrist or other issues that prevent them from holding weights. It can also be a great way to sprinkle variety into your workouts. The resistance band is an excellent tool that makes you work hard but gives you a nice change of pace from the typical weight training. If you learn how to do Resistance Band Bicep Curl you will have a brand new tool for getting great arms!

When it comes to exercise, variety is crucial! Getting stuck with the same moves all the time can eventually stall your progress as your body gets used to what it is doing. Changing up simple moves by using new ideas can make a big different in your results. That’s why we love the bands! Resistance Bands are wonderful tools to have in your arsenal. The resistance bands challenge your muscles to work against the pull of the band rather than the weight against gravity. It’s not better. It’s not worse. It’s just different and that’s the key. Another benefit of the band is the portability. You can take your workout wherever you go! But don’t let the lightness fool you. These bands can be challenging and you’ll feel the results of your work the next day!

If the band seems to difficult for you to get a full range of motion on your curl, simply switch the band to be under one foot instead of both. Or choose a thinner more flexible band. Bands come in different thicknesses and resistance levels.

Try this exercise and then check out our awesome workout 7 Resistance Band Moves To Tone the Whole Body.

Here are the steps to performing Resistance Band Bicep Curl:

1) Stand with both feet on resistance band holding handles long next to your sides with palms facing forward.

2) Slowly curl hands up to shoulders, squeezing biceps and keeping elbows next to your sides.

3) Slowly release arms back down to starting position.

Targets: biceps

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