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Home โ€บ Fitness โ€บ Page 24

Fitness

Chris Freytag demonstrating core rotation on a stability ball wearing black yoga pants.

Workouts + Exercises

How To Do Stability Ball Core Rotation

Chris Freytag demonstrating a stability ball chest fly wearing

Workouts + Exercises

How To Do Stability Ball Chest Fly

Chris Freytag demonstrating back extension on a stability ball wearing black yoga pants.

Workouts + Exercises

How To Do Stability Ball Back Extension

Chris Freytag demonstrating an ab tuck pulling a stability ball in towards her chest from plank position.wearing black yoga pants

Workouts + Exercises

How To Do Stability Ball Ab Tuck

Chloe Freytag demonstrating Chaturanga in a blue tank top and yoga pants

Workouts + Exercises

How To Do Chaturanga Pose

Workouts + Exercises

How To Do Up Dog Pose

Workouts + Exercises

How To Do Low Cobra Pose

Chloe Freytag demonstrating a Down Dog in a blue tank top and yoga pants

Workouts + Exercises

How To Do Downward Dog Pose

Workouts + Exercises

How To Do Crescent Lunge on Knee

A woman demonstrating a runner's lunge pose.

Workouts + Exercises

How To Do Runner’s Lunge

Chloe Freytag demonstrating Runners Lunge on Forearms in a blue tank top and yoga pants

Workouts + Exercises

How To Do Runner’s Lunge on Forearms

Workouts + Exercises

How To Do Lotus Pose

Chloe Freytag demonstrating revolved triangle in a blue tank top and yoga pants

Workouts + Exercises

How To Do Revolved Triangle Pose

Chloe Freytag demonstrating yogi toe hold side in a blue tank top and yoga pants

Workouts + Exercises

How To Do Hand To Big Toe Hold Pose

Chloe Freytag demonstrating yogi toe hold front in a blue tank top and yoga pants

Workouts + Exercises

How To Do Yogi Toe Hold Front Pose

Chloe Freytag demonstrating Dancer pose in a blue tank top and yoga pants.

Workouts + Exercises

How To Do Dancer Pose

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