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Home › Fitness › Page 31

Fitness

Chris Freytag demonstrating Walking Push Up on a purple yoga mat

Workouts + Exercises

How To Do Walking Push-Up

Chris Freytag demonstrating Shoulder Front Raise with Black dumbbells

Workouts + Exercises

How To Do A Shoulder Front Raise

Chris Freytag demonstrating Overhead Pull using black dumbbells

Workouts + Exercises

How To Do An Overhead Pull

Chris Freytag demonstrating Shoulder Tap Push-Up on Knees on a purple yoga mat

Workouts + Exercises

How To Do Shoulder Tap Push-Up On Knees

Chris Freytag demonstrating Squat and Curl with Alternating Knee Lifts holding black dumbbells

Workouts + Exercises

How to do a Squat and Curl with Alternating Knee Lift

Chris Freytag demonstrating Sprinter Sit-Up on a purple yoga mat

Workouts + Exercises

How To Do Sprinter Sit-Up

Chris Freytag demonstrating Elevated Lunge in a black and gray step

Workouts + Exercises

How To Do An Elevated Lunge

Chris Freytag demonstrating Booty Pop in an orange tank top

Workouts + Exercises

How To Do Booty Pop

Chris Freytag demonstrating Dips and Kicks on a purple yoga mat

Workouts + Exercises

How to do Dips and Kicks

Chris Freytag demonstrating a Cross Behind Lunge in an orange tank top

Workouts + Exercises

How To Do Cross Behind Lunge

Chris Freytag demonstrating Bear Walk in an orange tank top

Workouts + Exercises

How To Do Bear Crawl

Chris Freytag demonstrating Backward Lunge in an orange tank top

Workouts + Exercises

How To Do Backward Lunge

Chris Freytag demonstrating Scissors on a purple yoga mat

Workouts + Exercises

How To Do Scissors

Chris Freytag demonstrating Russian Twist with Feet on Ground holding a black dumbbell on a purple yoga mat

Workouts + Exercises

How To Do Russian Twist with Feet on Ground

Chris Freytag demonstrating Punching in a pink tank top

Workouts + Exercises

How To Do Punching

Chris Freytag demonstrating Bicycle on a purple yoga mat

Workouts + Exercises

How To Do Bicycle

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