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Home › Fitness › Page 30

Fitness

Chris Freytag demonstrating Plank to Balance Plank on a purple yoga mat

Workouts + Exercises

How To Do Plank To Balance Plank

Chris Freytag demonstrating Modified Plank to Single Arm Plank on a purple yoga mat

Workouts + Exercises

How To Do Modified Plank To Single Arm Reach

Chris Freytag demonstrating a Modified Full Side Plank on a purple yoga mat

Workouts + Exercises

How To Do Modified Side Plank

Chris Freytag Demonstrating Modified Forearm Side Plank on a purple yoga mat

Workouts + Exercises

How To Do Modified Forearm Side Plank

Chris Freytag demonstrating Modified Plank to Balance Plank on a purple yoga mat

Workouts + Exercises

How To Do Modified Balance Plank

Chris Freytag demonstrating Full Star Plank on a purple yoga mat

Workouts + Exercises

How To Do Star Plank

Chris Freytag demonstrating Full Side Plank on a purple yoga mat

Workouts + Exercises

How To Do Side Plank

Chris Freytag demonstrating Full Plank on a purple yoga mat

Workouts + Exercises

How To Do A Plank

Chris Freytag demonstrates Spiderman Abs on a purple yoga mat

Workouts + Exercises

How To Do Spiderman Abs

Chris Freytag demonstrating Full Plank on Knees on a purple yoga mat

Workouts + Exercises

How To Do Kneeling Plank

Chris Freytag demonstrating a Downward Dog Push Up on a purple yoga mat

Workouts + Exercises

How To Do A Downward Dog Push Up

Chris Freytag demonstrating Dive Bomber on a purple yoga mat

Workouts + Exercises

How To Do Dive Bomber Push-Up

Chris Freytag demonstrating Cross Body Obliques om a purple yoga mat

Workouts + Exercises

How To Do Cross Body Planks

Chris Freytag demonstrating Bird Dog on a purple yoga mat

Workouts + Exercises

How To Do Bird Dog

Chris Freytag demonstrating a Spiderman Push-Up on a purple yoga mat

Workouts + Exercises

How to do a Spiderman Push-Up

Chris Freytag demonstrating Kick Through Lunge in an orange tank top

Workouts + Exercises

How To Do Kick Through Lunge

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