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Home › Fitness › Page 32

Fitness

Chris Freytag demonstrating Russian Twist with Feet on Ground holding a black dumbbell on a purple yoga mat

Workouts + Exercises

How To Do Russian Twist with Feet on Ground

Chris Freytag demonstrating Punching in a pink tank top

Workouts + Exercises

How To Do Punching

Chris Freytag demonstrating Bicycle on a purple yoga mat

Workouts + Exercises

How To Do Bicycle

Chris Freytag demonstrating a Basic Crunch on a purple yoga mat

Workouts + Exercises

How To Do A Basic Crunch

Chris Freytag demonstrating Balancing Single Arm Row with black dumbbells

Workouts + Exercises

How to do a Balancing Single Arm Row

Chris Freytag demonstrating Alternating Side Lunge with Front Raise using black dumbbells

Workouts + Exercises

How To Do Alternating Side Lunge with Front Raise

Chris Freytag demonstrating Tricep Dips in an orange tank top

Workouts + Exercises

How To Do Tricep Dips

Chris Freytag demonstrating a Stationary Lunge in an orange tank top

Workouts + Exercises

How To Do The Perfect Stationary Lunge

Chris Freytag demonstrating Incline Push-Up on a black and gray step

Workouts + Exercises

How To Do Incline Push-Up

Chris Freytag demonstrating a Tricep Push Up on a purple yoga mat

Workouts + Exercises

How To Do Tricep Side Push-Ups

Chris Freytag demonstrating Side Plank Lift and Lower

Workouts + Exercises

How To Do Side Plank Lift And Lower

Chris Freytag demonstrating Side Plank Crunch on a Purple Yoga Mat

Workouts + Exercises

How To Do A Side Plank Crunch

Chris Freytag demonstrating Shoulder Tap Push Up on a purple yoga mat

Workouts + Exercises

How To Do Shoulder Tap Push-Up

Chris Freytag demonstrating Reverse Tabletop Plank on a purple yoga mat

Workouts + Exercises

How To Do Reverse Tabletop Plank

Chris Freytag demonstrating Reverse Plank on a purple yoga mat

Workouts + Exercises

How To Do Reverse Plank

Chris Freytag demonstrating a Push-Up on a purple yoga mat

Workouts + Exercises

How To Do Chaturanga Push-Up

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