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Fitness

woman doing best mobility exercises for seniors standing side bend

Fitness

15ย Best Mobility Exercisesย for Seniors to Stay Active

woman walking outdoors

Fitness

15 Benefits of Walking 30 Minutes Per Day

healthy activities for kids jumping into pool

Fitness

45 Healthy Activities for Kids & Families This Summer

woman doing hiit exercise during menopause

Fitness

5 Benefits of HIIT Workouts During Menopause

Chris Freytag demonstrating Shoulder Overhead Press with black dumbbells

Workouts + Exercises

How To Do Shoulder Overhead Press

Chris Freytag demonstrating a Bird Dog Crunch on a purple yoga mat

Workouts + Exercises

How to Do a Bird Dog Crunch

Chris Freytag demonstrating a Double Leg Stretch on a purple yoga mat

Workouts + Exercises

Double Leg Stretch Exercise

Chris Freytag demonstrating skaters in a pink tank top

Workouts + Exercises

How To Do Skaters

Chris Freytag demonstrating Plank Jacks on a purple yoga mat

Workouts + Exercises

How To Do Plank Jacks

woman doing side plank scoop yoga for core strength on beach

Fitness

Yoga for Core Strength: 8 Poses You Can Do Anywhere

woman doing punching exercise for tabata workout

Fitness

10 Minute Tabata Workout for Beginners

woman using fitness tracker

Fitness

Pros & Cons of Using a Fitness Tracker for Middle-Aged Women

woman holding knee with menopause joint pain

Fitness

Menopause Joint Pain: Causes & Treatments

woman doing agility ladder exercise outside

Fitness

The Powerful Benefits of Agility Ladder Exercise

woman doing functional strength training lunge move

Fitness

How Functional Strength Training Helps Maintain Independence

two women smiling on step aerobics platform

Fitness

7 Benefits of Adding a Step Platform to Your Home Gym

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