Skip to content

Join 100k fitness-focused women 50yr+ and get fitness tools, aging resources and Amazon deals every week ๐Ÿ’Œ

  • Fitness
    • Workouts + Exercises
    • Pain + Recovery
    • Fitness Tips
    • Beginner Guides
    • Fitness Challenges
    • Fitness Index
  • Food
    • Nutrition + Supplements
    • Breakfasts
    • Smoothies
    • Snacks
    • Soups + Salads
    • Main Dish
    • Desserts
    • Recipe Index
  • Lifestyle
    • GHU Discount Codes
    • Product Reviews
    • Menopause + Healthy Aging
    • Mindset
  • About
    • Meet Chris
    • Team
    • Join Get Healthy U TV
  • Get Healthy U TV
  • Contact
  • Amazon Shop

Home โ€บ Recipes โ€บ Food โ€บ Nutrition + Supplements โ€บ Page 3

Nutrition + Supplements

bananas on a table and in a white bowl

Food

Do Bananas Make You Fat?

two glass cups of celery juice next to raw celery stalks on light grey counter

Food

8 Surprising & Real Health Benefits of Celery Juice

colorful display of raw anti-inflammatory foods in rainbow groupings

Food

Top 20 Best Anti-Inflammatory Foods Your Diet Needs

healthy old woman walking outside

Food

9 Blue Zone Foods to Increase Longevity

Three glasses of different colored protein powder drinks.

Food

17 Best Protein Powders Tested By A Fitness Expert

3 cucumbers on table top

Food

14 Health Benefits of Cucumbers

woman drinking water

Food

โ€‹Easy Tips For Drinking More Water Every Day To Stay Hydrated

You can't beat this warm banana bread oatmeal recipe for a delicious and healthy recipe.

Food

7 Health Benefits of Oatmeal (+ Our Favorite Oatmeal Recipes)

pouring coffee outside

Food

Is Coffee Good For You?

table to detox teas and food

Food

One Day Cleanse: A Healthy Way To Kick-Start The New Year

thin woman in white tank

Food

What Is Skinny Fat? The Dangers And What To Do About It

Glass pitcher of lemon water, garnished with a green leaf on top. Cut up yellow lemons in the background for style.

Food

5 Reasons You Should Drink Lemon Water Every Day

cups filled with herbs and fruit

Food

Healthy Water Infusions

vegetables in a box on the table

Food

How to Eat More Vegetables: Take the Veggie Challenge

pile of fresh purple beets

Food

9 Health Benefits of Beets

A cup of tea with various florals sitting on a white table

Food

Best Tea For The Immune System (& Other Health Benefits)

Posts navigation

  • Go to Previous Page
  • 2
  • 3
  • 4
  • 5
  • Go to Next Page

As Seen In

Back to top
Get Healthy U | Chris Freytag
  • Get Healthy U TV
  • Recipes
  • About
  • Fitness
  • Lifestyle

©2026 Get Healthy U | Chris Freytag. All rights reserved. Privacy • Disclosure • Accessibility Statement • Powered by CultivateWP.