Hello Fitness Friend!

Your Printable chart is on its way to your inbox!

I aim to only give you fitness advice that’s tried and true, practical, and actually WORKS, so you can rest assured the information you’re about to receive is not only expert, but actually works in the real world.

While you’re here, have you checked out some of the other goodies in my store that can help you on your health journey? How about a cute new workout shirt or my Ultimate Guide To Healthy Eating Ebook. Shop around and let me know if you have any questions! So happy to have you here!

So happy to have you here!

Enjoy your instant access to this free chart!

Click to Download


Chris Freytag

(This will help us personalize your experience so that you can get the best advice possible from us!)
Skip to content