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Leg drops are an exercise that teaches the body to stay stable and keep from moving while your legs are lifting and lowering. Leg drops help tighten your lower abs, train your core stability, and strengthen and protect your lower back.
Try leg drops a few times a week and you will notice results quickly!
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Leg Drops Instructions
Here’s how to do the leg drop exercise:
- Start lying on your back with both legs long towards the ceiling.
- Keep the abs tight as you lower one leg a few inches off the floor, then switch legs.
- The movement is slow as you work the abdominals. Never go so low with your legs that your back pops off the mat.
This video shows the proper form of how to do a double-leg drop. You can do a single-leg drop instead, or try it with both legs!
Leg Drops Benefits
There are many reasons you should incorporate leg drops into your workouts. Here are just a few:
Stronger Core Muscles
Your core, particularly your transverse abdominus, is the powerhouse of your entire body. Without a strong core, you are opening yourself up to poor athletic form, back pain, and general injury. Leg drops are an excellent way to train your transverse abdominus to pull in correctly and keep you strong in the middle.
Improved Stability
Leg drops are an exercise that promotes stability during mobility. This means it teaches your core to stabilize you while you are moving in other places. Stability is crucial for overall body strength and learning how to utilize the strength of the middle of your body when the rest of you is in motion.
Low Back Health
With over 80% of the population in the United States reporting some type of lower back pain in their life, finding a move to help prevent such problems is key. Leg drops is a move that teaches your transverse abdominus to contract, which ultimately protects your lower back and helps prevent pain and injury.
Easy Ways to Incorporate Leg Drops Into Your Workouts
Looking for a leg drops workout? I have a great option that incorporates leg drops with my Lower Ab Workouts for Women (15 Toning Exercises).
You can also check out some of my favorite ab exercises that are perfect for adding leg drops:
- How To Get A Smaller Waist | Best Foods + Exercises
- 15 Best Ab Workouts for Women: Total Core Exercises
- Ab Workout at Home: Best Core Exercises (No Equipment)
If you like leg drops and the results you get from them, here are a few more exercises you might want to try:
