Skip to content

Free Fitness Tips, Healthy Aging Advice & Exclusive Deals to Your Inbox. Sign up!

  • Fitness
    • Workouts + Exercises
    • Pain + Recovery
    • Fitness Tips
    • Beginner Guides
    • Fitness Challenges
    • Fitness Index
  • Food
    • Nutrition + Supplements
    • Breakfasts
    • Smoothies
    • Snacks
    • Soups + Salads
    • Main Dish
    • Desserts
    • Recipe Index
  • Lifestyle
    • GHU Discount Codes
    • Product Reviews
    • Menopause + Healthy Aging
    • Mindset
  • About
    • Meet Chris
    • Team
    • Join Get Healthy U TV
  • Get Healthy U TV
  • Contact
  • Amazon Shop

Home › Fitness › Lifestyle › Page 7

Lifestyle

50 year old woman walking

Fitness

5 Effective Ways To Increase Your Metabolism After 50

girl in glasses giving herself a hug

Lifestyle

4 Types of Self-Care To Practice Today

Chris Freytag holding up a trigger point massage therapy ball.

Fitness

These Are My Picks For the Best At Home Gym Equipment on Amazon

woman pushing costco shopping cart

Food

The Best Healthy Foods To Buy At Costco

Grocery cart in grocery store aisle looking for healthy packaged foods

Food

19 Best Packaged Foods for Clean Eating

thin woman in white tank

Food

What Is Skinny Fat? The Dangers And What To Do About It

woman stretching forward to her feet

Fitness

Yoga For Anxiety: 6 Best Poses To Give You Relief

chris giving high fives

Lifestyle

10 Simple Practices To Break Through A Weight Loss Plateau

woman doing yoga in canyon as sun rises

Fitness

10-Minute Morning Yoga To Get You Energized

Senior woman performing hip strengthening exercises in living room with dumbbells and laptop

Fitness

9 Hip-Strengthening Exercises for Seniors

two woman high fiving after yoga

Fitness

How To Start Working Out Again (& Stick With It!)

Smiling woman drinking green juice as a part of a healthy morning routine

Lifestyle

6 Morning Routine Ideas For A Healthy, Productive Day

mature woman with eyes closed in yoga pose

Fitness

Balance Exercises for Seniors: Tips (& Video!) To Improve Balance

Middle aged woman holding a dumbbell for exercise equipment

Product Reviews

Best Home Gym Equipment For Seniors

Middle age woman in pink workout top holding dumbbells

Lifestyle

6 Steps To Losing Weight After 40 (+ Video)

woman in her 40s sad on the couch

Lifestyle

Am I In Perimenopause?

Posts navigation

  • Go to Previous Page
  • 6
  • 7
  • 8
  • 9
  • Go to Next Page

As Seen In

Back to top
Get Healthy U | Chris Freytag
  • Get Healthy U TV
  • Recipes
  • About
  • Fitness
  • Lifestyle

©2025 Get Healthy U | Chris Freytag. All rights reserved. Privacy • Disclosure • Accessibility Statement • Powered by CultivateWP.