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You might think this easy recipe is more fitting for dessert than breakfast, but when it’s this nutritious, it’s a great way to start your day. 

Prep the three-ingredient recipe the night before and you’ll be all set to go for the morning. The chia seeds will thicken the whole mixture into a pudding-like texture, plus, the base is so simple that you can add whatever mix-ins you’d like.

I prefer fresh raspberries to put on top in the morning, but you can try anything from unsweetened coconut to granola.

Overnight Chocolate Chia Seed Pudding

Prep the three-ingredient recipe the night before and you’ll be all set to go for the morning. The chia seeds will thicken the whole mixture into a pudding-like texture, plus, the base is so simple that you can add whatever mix-ins you’d like.
Total Time: 5 minutes
Servings: 2
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Ingredients 

  • 1 to 1.5 cups chocolate cashew milk, depending on desired thickness; the less milk, the thicker it will be
  • 4 tablespoons chia seeds
  • Dash of sea salt
  • Optional Toppings
  • Blueberries or Raspberries
  • Slivered almonds
  • Whipped cream
  • Unsweentened coconut flakes
  • Chocolate chips

Instructions 

  • Combine three ingredients in a bowl or glass and stir together until well mixed.
  • Cover and refrigerate overnight until thickened.
  • Serve with desired toppings.

Notes

Prep time does not include overnight refrigeration. Additional toppings not included in calorie count.

Nutrition

Calories: 188kcal | Carbohydrates: 24g | Protein: 7g | Fat: 8g | Fiber: 11g | Sugar: 12g
Like this recipe? Rate and comment below!

About Chris Freytag, CPT

Chris Freytag is an ACE certified personal trainer, TV personality, author and motivational speaker. She has been sharing the message of healthy living for 30 years while teaching fitness classes, writing books, creating workouts and sharing her knowledge in magazines and online.

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