Recipe: Easy, Healthy Muffin (In a Minute)
Breakfast Recipes, Pre + Post Workout Recipes, Snack Recipes
I’ve always loved muffins but most are loaded with sugar and flour. This healthy muffin in a minute recipe is quick, easy, very low carb and high in fiber. It’s delicious for breakfast, snack or even dessert.
Expert Tips
- Looking for a savory variation? Substitute out the sweetener and add in shredded cheese, chopped veggies, and spices (dill is yummy) to pair alongside salads or soups.
- This muffin is keto-friendly! While a small amount of blueberries are okay on the keto diet, you can always skip them and just use nuts and seeds for add-ins to keep it even lower in carbs.
- This tasty muffin is also gluten-free and dairy-free!
Total Time:3 minutes
Ingredients
- 1/4 cup ground flax seed meal
- 1/2 teaspoon baking powder
- 1/4 teaspoon stevia powder
- 1 teaspoon cinnamon
- 1 egg
- 1 teaspoon olive oil
- Optional add in's: berries, walnuts, or other nuts/seeds, cheese, veggies, spices
Directions
- Mix all ingredients in a coffee mug.
- Microwave for 1 minute on high. (If using fresh or frozen fruit, microwave for 1:30 on high.)
- Dump out of coffee cup onto your plate.
- Let it cool for 1 minute and enjoy!
Nutrition Information Per Serving
Calories: 262
Protein: 12 gram(s)
Fat: 21 gram(s)
Carbohydrates: 9 gram(s)
Fiber: 8 gram(s)
Sugar: 1 gram(s)
Saturated Fat: 3 gram(s)
Sodium: 116 milligram(s)
Recipe Cuisine: American
From the kitchen of: Get Healthy U
Rate this Recipe
(75 votes, average: 3.84 out of 5)
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42 Comments
Hilde on January 12, 2021 at 11:49 AM
What if you don't have a microwave?
Chris Freytag on January 14, 2021 at 3:22 PM
you can bake in the oven too
Christy on September 12, 2020 at 10:26 AM
Absolutely love this recipe! So easy and filling! I add walnuts, pumpkin seeds, chia seed, unsweetened coconut flakes and blueberries, perfection!
Sue Deacon on August 22, 2020 at 5:55 PM
Hey guys. Well I made three times the mix in a silicon muffin tray, came out good, cooked a bit longer, but I found them a bit heavy, def not sweet. So next I made a mug one, Half flaxseed and half coconut flour,, lemon zest, blueberry and a few flaked almonds,, yummo. Very filling. Will try the savoury one next!!
Sue Deacon on August 22, 2020 at 4:55 PM
Im going to try them today in a silicone muffin tray!!! Are these good for a fodmap diet too as my daughter has to trail one for a few weeks? Wish me luck!!
"T" on June 21, 2020 at 12:05 PM
The confusion of the woman who thought it was a TBL spoon was that the tsp was in capital letters in the video which is generally not in caps in reference to a recipe. I have to always laugh when people change the recipe. I made it and love it as is! Especially since i am trying to get the sugar out of my diet! Thanks
Pat on June 18, 2020 at 11:37 AM
Do we grease the cup with a spritz of oil!
Jozie77 on February 22, 2020 at 1:50 PM
Chris, how could I incorporate coconut flour into this recipe? tx.
Chris Freytag on April 16, 2020 at 1:57 PM
Hi there! I've never used coconut flour in this recipe so I'm not sure how it would work. Let me know if you try it!
Brenda on February 4, 2019 at 6:14 AM
Actually, I did choke. It was pretty scary. I don't eat fruit (diabetic severely sensitive to carbs) so I'm not going to be making this again, but it tasted pretty good. A little spongy and eggy for me.
Joan Harris on February 8, 2018 at 11:59 AM
Made today for the first time. I added walnuts, blueberries, a dash of ginger and a dash of nutmeg. I didn't have stevia so I used truvia, but it was not sweet enough. I ate it with a little apricot preserve to make up for the lack of sweetness, and it was great! I will definitely make this again. Sent the recipe to my daughter who is a vegetarian.
Jodi Anderson on November 19, 2017 at 8:26 AM
I noticed the video of making the muffin said 1 T of olive oil but the listed recipe says 1 t. I made it with one tablespoon and it is not trust all.
Chris Freytag on November 20, 2017 at 8:55 AM
Hi Jodi - we just checked the video and sorry that there was some confusion. The video does say 1 TSP (not TBSP) so it matches the recipe. Sorry about that but it shold work better with 1 teaspoon :)