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Recipe: Slow Cooker Pumpkin Oatmeal Breakfast Bars

recipe: Breakfasts


Try these vegan pumpkin oatmeal breakfast bars for a delicious sweet yet spicy healthy breakfast bar you can take on the go! Make them in the slow cooker for a tasty, gluten free, and portable breakfast that’s only 110 calories!


  • 1 3/4 cup canned pumpkin puree
  • 2/3 cup coconut sugar
  • 3 tablespoons maple syrup
  • 1 teaspoon raw apple cider vinegar
  • 1 cup rolled old fashioned oats
  • 1 cup oat flour
  • 1 tablespoon pumpkin pie spice
  • 1/2 tablespoon cinnamon
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/3 cup pecans toasted and roughly chopped, divided

Nutrition Information Per Serving

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