Recipe: Pumpkin Pie Smoothie

Pre + Post Workout Recipes, Smoothie Recipes

By: Chris Freytag, CPT

You know we LOVE pumpkin AND smoothies so this is one of our faves! It’s creamy and smooth like a whipped up pumpkin pie milkshake, making it the perfect healthy dessert drink. High in protein this smoothie will help your muscles recover and leave you feeling satisfied. Plus pumpkin is full of nutrients like Vitamin A and the texture creates a thick and delicious smoothie!

If you want more healthy smoothie recipes, check out our smoothie recipe category filled with delicious and creative smoothies that are super easy to make.

Total Time: 6 minutes

Yield: 1 serving(s)


  • 1/2 cup canned pumpkin
  • 6 ounces of plain fat-free Greek yogurt
  • 1/2 teaspoon of pumpkin pie spice (or cinnamon and nutmeg to taste)
  • 1 tablespoon of light agave nectar
  • 6 ounces of almond milk
  • 5 ice cubes


  1. Add the ingredients in the order listed above to cup of blender. Blend on low speed until large pieces are broken up. Finish on high speed until well blended.

Nutrition Information Per Serving

Serving Size: 1 smoothie

Calories: 276

Protein: 25 gram(s)

Fat: 4 gram(s)

Carbohydrates: 40 gram(s)

Fiber: 3 gram(s)

Sugar: 6 gram(s)

From the kitchen of:

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