Recipe: Roasted Sweet Potatoes

Side Dish Recipes, Vegetable Recipes


Sweet potatoes are a Get Healthy U team favorite. They’re filling, healthy, delicious and so versatile! This simple roasted sweet potato recipe is easy enough for a weeknight staple but delicious enough to show up on your Thanksgiving table. Chris and her daughter make this recipe on the regular and the great thing about it is just how customizable it is. There are no exact measurements for the spices, so just sprinkle to your liking; but the combination of cinnamon and cumin is what makes these sweet potatoes so tasty! Roast in the oven until soft on the inside and crispy on the outside and you’ve got yourself a winning recipe.

Total Time: 45 minutes

Yield: 6 serving(s)


  • 4 cups sweet potatoes
  • 1-2 tablespoons olive oil (or melted coconut oil)
  • Seasonings to taste:
  • Garlic powder
  • Cinnamon
  • Cumin
  • Sea Salt


  1. Preheat oven to 425 degrees.
  2. Cut sweet potatoes into cubes or wedges.
  3. Toss in a ziploc bag with oil until fully coated.
  4. Spread on a baking sheet and bake for 30-35 minutes or until soft.

Nutrition Information Per Serving

Calories: 319

Protein: 13 gram(s)

Fat: 3 gram(s)

Carbohydrates: 67 gram(s)

Fiber: 9 gram(s)

Sugar: 5 gram(s)

Sodium: 383 milligram(s)

From the kitchen of:

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on November 24, 2019 at 10:46 AM Reply

Do you peel the potatoes?

    on April 16, 2020 at 2:10 PM Reply

    We typically don't - we like them with the skin on and the skin has extra nutrition :) If you prefer no skin however, you can peel them.

on February 18, 2018 at 11:10 AM Reply

Thank you so much! I am going to try yo make it. You have a blessed day.

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