Recipe: Roasted Sweet Potatoes

Side Dish Recipes, Vegetable Recipes

By: Chris Freytag, CPT

Sweet potatoes are a Get Healthy U team favorite. They’re filling, healthy, delicious and so versatile! This simple roasted sweet potato recipe is easy enough for a weeknight staple but delicious enough to show up on your Thanksgiving table. Chris and her daughter make this recipe on the regular and the great thing about it is just how customizable it is.

There are no exact measurements for the spices, so just sprinkle to your liking; but the combination of cinnamon and cumin is what makes these sweet potatoes so tasty! Roast in the oven until soft on the inside and crispy on the outside and you’ve got yourself a winning recipe.

Total Time: 45 minutes

Yield: 6 serving(s)


  • 4 cups sweet potatoes
  • 1-2 tablespoons olive oil (or melted coconut oil)
  • Seasonings to taste:
  • Garlic powder
  • Cinnamon
  • Cumin
  • Sea Salt


  1. Preheat oven to 425 degrees.
  2. Cut sweet potatoes into cubes or wedges.
  3. Toss in a ziploc bag with oil until fully coated.
  4. Spread on a baking sheet and bake for 30-35 minutes or until soft.

Nutrition Information Per Serving

Calories: 319

Protein: 13 gram(s)

Fat: 3 gram(s)

Carbohydrates: 67 gram(s)

Fiber: 9 gram(s)

Sugar: 5 gram(s)

Sodium: 383 milligram(s)

From the kitchen of:

Rate this Recipe

1 Star2 Stars3 Stars4 Stars5 Stars (40 votes, average: 3.78 out of 5)

Printed from

(This will help us personalize your experience so that you can get the best advice possible from us!)
Skip to content
Send this to a friend