Recipe: Sweet Potato and Spinach Egg Muffins

Breakfast Recipes, Pre + Post Workout Recipes

Chris Freytag,easy healthy breakfast,easy muffins,easy recipes,egg breakfast,egg muffins,healthy muffins,Low Cal,Low calorie,on-the-go breakfast,on-the-go healthy breakfast,quick and easy breakfast,quick and easy healthy breakfast,quick breakfast,

PHOTO CREDIT: SlenderKitchen.com

These make the perfect low-calorie high-protein breakfast.  What I love most about these is the fact that you can make a batch on the weekend and then set yourself up for easy on-the-go breakfasts all week!  Anything to make my morning more stress free is a win in my world.  It makes a world of a difference to have breakfast already pre-made.  These muffins have tons of awesome vitamins and minerals, too.  A great way to start your morning off on the right foot!

Ingredients

  • 4 eggs
  • 6 egg whites
  • 1/3 cup skim milk
  • 1 tbsp fresh chives
  • 1/2 tbsp olive oil
  • 1 cup diced sweet potato
  • 1/4 cup diced onion
  • 2 cups spinach
  • 1 garlic clove
  • pinch nutmeg
  • salt and pepper

From the kitchen of:

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5 Comments


on March 21, 2016 at 2:03 PM Reply

I am not seeing how to prepare or how long to cook and at what temperature.


    on March 21, 2016 at 7:15 PM Reply

    Hi Renee - Click on the green circle in the top right corner of the ingredients box that says "Click here for the recipe" :)


on February 17, 2016 at 9:01 PM Reply

I've frozen similar egg/quiche muffins before and it worked wonderfully.


on February 12, 2015 at 12:12 PM Reply

Do these egg muffins freeze ok?


    on March 19, 2016 at 7:58 AM Reply

    Yes! They do. :)




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