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Home โ€บ Recipes โ€บ Stories

Stories

Chris Freytag in a pool with resistance bands for a pool workout.

6 Exercises to Do At Your Next Pool Party!

Chris Freytag wearing a one piece blue swim suit with a keyhole in the center. Also wearing a black wrap over the bottom with black tassles.

Most Flattering Swimsuits for Women Over 50

Chris Freytag wearing a pink workout tank, holding an 8 lb SPRI medicine ball for a medicine ball total body workout.

Medicine Ball Workout – Anytime, Anywhere!

woman sitting in grass with sun on face

5 Commonly Mistaken Vitamin D Deficiency Signs Not To Miss

cropped-sneaky-weight-loss-hacks-walking-pad-during-work.jpg

5 Ways My Viral Walking Pad Has CHANGED MY LIFE!

Chris Freytag performing a weighted deadlift.

Mastering the Deadlift (Form Matters)!

Chris Freytag holding the halfway point of a bicep curl

6 Dumbbell Upper Body Exercises (Chest, Back & Shoulder Workout)!

Chris Freytag wearing a blue tank top and black leggings reaching for the toes for low ab workout.

5 Low Impact Bodyweight Exercises to Build Muscle At Home

Chris Freytag wearing black leggings and orange top, holding an isometric hold of a bicep curl. Holding grey dumbbells in both hands.

4 Exercises for Tank Top Arms (Upper Body Workout for Women)

woman doing best core exercises for seniors on yoga mat outside plank

Ageless Abs: Core Exercises to Keep Seniors Strong

plate of no bake energy bites made with peanut butter and bananas

Is Snacking Healthy? These No Bake Energy Bites Say YES

chris freytag fitness expert showing best leg stretches for tight leg muscles

Goodbye Leg Pain! 8 Best Leg Stretches For Quick Relief

cropped-best-healthy-breakfast-ideas-egg-white-bites-1.jpg

Starbucks Copycat: Healthy Egg White Bite Recipe

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Slim Secrets Revealed: Weight Loss Tips That Actually Work!

cropped-Simple-Homemade-Guacamole-4.jpg

Chipotle Guacamole Recipe Copycat You Can Make At Home!

four images of healthy shredded chicken recipes prepared and ready to eat

Healthy Shredded Chicken Recipes That Will Supercharge Your Wellbeing

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