Skip to content

Free Fitness Tips, Healthy Aging Advice & Exclusive Deals to Your Inbox. Sign up!

  • Fitness
    • Workouts + Exercises
    • Pain + Recovery
    • Fitness Tips
    • Beginner Guides
    • Fitness Challenges
    • Fitness Index
  • Food
    • Nutrition + Supplements
    • Breakfasts
    • Smoothies
    • Snacks
    • Soups + Salads
    • Main Dish
    • Desserts
    • Recipe Index
  • Lifestyle
    • GHU Discount Codes
    • Product Reviews
    • Menopause + Healthy Aging
    • Mindset
  • About
    • Meet Chris
    • Team
    • Join Get Healthy U TV
  • Get Healthy U TV
  • Contact
  • Amazon Shop

Home › Fitness › Archives for Chris Freytag, CPT › Page 15

Chris Freytag, CPT

woman doing yoga in canyon as sun rises

Fitness

10-Minute Morning Yoga To Get You Energized

woman in white workout clothing

Fitness

What Is A Tabata Workout + How To Start Today

Young woman performing a lateral lunge on yoga mat with workout clothes

Workouts + Exercises

How To Do A Lateral Lunge

Two women in workout class performing a Russian twist while holding a weighted ball

Workouts + Exercises

How To Do A Russian Twist

fitness class of woman with free weights

Workouts + Exercises

How To Do The Arnold Press Shoulder Exercise

Glass pitcher of lemon water, garnished with a green leaf on top. Cut up yellow lemons in the background for style.

Food

5 Reasons You Should Drink Lemon Water Every Day

Senior woman performing hip strengthening exercises in living room with dumbbells and laptop

Fitness

9 Hip-Strengthening Exercises for Seniors

Women performing oblique crunches on orange yoga mat

Workouts + Exercises

How To Do Oblique Crunches

Chris Freytag showing how to jumping jacks in a pink tank top outside

Workouts + Exercises

How To Do Jumping Jacks

two woman high fiving after yoga

Fitness

How To Start Working Out Again (& Stick With It!)

Chris Freytag in squat position holding blue kettlebell

Fitness

10-Minute Kettlebell Leg Workout (+ Video)

woman in workout clothing on black yoga mat

Fitness

20-Minute Cardio Workout For People Who Hate Running

Smiling woman drinking green juice as a part of a healthy morning routine

Lifestyle

6 Morning Routine Ideas For A Healthy, Productive Day

cups filled with herbs and fruit

Food

Healthy Water Infusions

Brunette in workout clothes with one leg out and one leg back stretching calf muscles with a pink background

Fitness

Calf Exercises At Home (Gastroc & Soleus Stretch)

mature woman with eyes closed in yoga pose

Fitness

Balance Exercises for Seniors: Tips (& Video!) To Improve Balance

Posts navigation

  • Go to Previous Page
  • 14
  • 15
  • 16
  • …
  • 44
  • Go to Next Page

As Seen In

Back to top
Get Healthy U | Chris Freytag
  • Get Healthy U TV
  • Recipes
  • About
  • Fitness
  • Lifestyle

©2025 Get Healthy U | Chris Freytag. All rights reserved. Privacy • Disclosure • Accessibility Statement • Powered by CultivateWP.