Skip to content

Join 100k fitness-focused women 50yr+ and get fitness tools, aging resources and Amazon deals every week đź’Ś

  • Fitness
    • Workouts + Exercises
    • Pain + Recovery
    • Fitness Tips
    • Beginner Guides
    • Fitness Challenges
    • Fitness Index
  • Food
    • Nutrition + Supplements
    • Breakfasts
    • Smoothies
    • Snacks
    • Soups + Salads
    • Main Dish
    • Desserts
    • Recipe Index
  • Lifestyle
    • GHU Discount Codes
    • Product Reviews
    • Style + Fashion
    • Menopause + Healthy Aging
    • Mindset
  • About
    • Meet Chris
    • Team
    • Join Get Healthy U TV
  • Get Healthy U TV
  • Contact
  • Amazon Shop

Home › Recipes › Archives for Chris Freytag, CPT › Page 16

Chris Freytag, CPT

wild rice salad with chicken prepared on white counter with extra toppings

Soups + Salads

Wild Rice Salad with Chicken

chris freytag jumping in air happy with strategies to get rid of menopause belly fat

Lifestyle

19 Ways To Get Rid of Menopause Belly Fat

top view of strawberry peanut butter smoothie recipes prepared

Smoothies

Strawberry Peanut Butter Smoothie

overhead view of two servings of microwave omelette in a mug

Breakfasts

Microwave Omelette in a Mug

woman doing rucking exercise with weighted backpack on trail

Fitness

What is Rucking? Benefits, Workouts, Gear and More

woman on elliptical

Fitness

Elliptical Workouts For Weight Loss (3 Free Plans)

fitness expert chris freytag holding weight smiling ready to do total body exercises that burn fat

Fitness

7 Total Body Exercises That Burn Fat & Build Muscle

woman holding head with eyes closed frustrated with brain fog

Lifestyle

9 Causes of Brain Fog & Easy Ways To Improve It

woman running on treadmill wearing blue tank top

Fitness

Elliptical vs Treadmill: Which Cardio is the Best?

woman holding tape measuring over belly ready to do exercises to get rid of apron belly

Fitness

10 Best Exercises to Get Rid of Apron Belly (Free Video Workout)

overhead view of single serving of low calorie southwestern chicken soup with sides on white counter backdrop

Soups + Salads

Low Calorie Southwestern Chicken Soup

overhead view of two breakfast quinoa bowl servings with different toppings

Breakfasts

Breakfast Quinoa Bowl

Chris Freytag wearing an Amazon cross body bag and fashion items

Lifestyle

Chris Freytag’s Favorite Gift Giving Finds (2026)

Lifestyle

15 Science Backed Tips To Relax & Get Better Sleep

woman standing from neck down with colorful weighted hula hoop around waist

Fitness

Best Weighted Hula Hoops & Fun Workouts For Adults (2026)

Fitness

How To Get A Smaller Waist | Best Foods + Exercises

Posts navigation

  • Go to Previous Page
  • 15
  • 16
  • 17
  • …
  • 50
  • Go to Next Page

As Seen In

Back to top
Get Healthy U | Chris Freytag
  • Get Healthy U TV
  • Recipes
  • About
  • Fitness
  • Lifestyle

©2026 Get Healthy U | Chris Freytag. All rights reserved. Privacy • Disclosure • Accessibility Statement • Powered by CultivateWP.