Smoothies

Peanut Butter Cup Protein Shake

Fitness

3 Metabolic Body Types Explained (Find Yours!)

Breakfasts

Healthy Breakfast Cookies

Fitness

9 Best Back Fat Exercises to Strengthen & Tone

Fitness

How to Get Rid of Back Fat Permanently (From a Personal Trainer)

Fitness

5 Women’s Fitness Myths I’m Begging You to Ignore

Breakfasts

Healthy Blueberry Protein Pancakes

Fitness

Target Heart Rate Zone Calculator (Quick & Easy!)

Soups + Salads

Apple Manchego Salad (Café Lurcat Copycat)

Fitness Challenges

14 Day Power Walking Challenge for Weight Loss

Lifestyle

Best Walking Shoes: A Personal Trainer’s Guide

Soups + Salads

Healthy Teriyaki Salmon Salad (15 Minute Recipe!)

Workouts + Exercises

Strength Training for Women Over 50: 11 Best Moves

Food

9 Juicing Recipes for Beginners: Healthy & Delicious

Fitness

8 Best Medicine Ball Core Exercises for Sculpted Abs

Smoothies

Healthy Smoothie Recipes for Weight Loss