Walking For Weight Loss | Your 14-Day Plan

Fitness, Low-Impact Workouts, Walking Workouts, Workout Challenges

By: Chris Freytag, CPT // January 16, 2023

Guess what, my friends, walking works. Study after study proves that people who walk regularly stay more youthful, stronger, and happier in old age. To get started, try my free 14-day challenge and get walking for a weight loss plan.

Whether you like to walk on a machine, around your workplace, or in your neighborhood, walking can and should easily be incorporated into your daily life.

I’m a huge fan myself. I try to walk a few miles at least six days a week and notice the difference it has made in my physical and mental health.

If you are of the mindset that walking isn’t a good enough workout for you or walking can’t help you lose weight, let me prove you wrong.

If you are doing more sitting on the couch than moving, walking may be the easiest and healthiest way for you to get started with fitness. So easy in fact, you can incorporate it into your workday.

Swap to a standing desk and walking pad to see a shocking increase in your daily steps! If you are already exercising, a daily walk may still help you burn a few extra calories and lighten your stress levels.

Related: Beginner’s Guide To Power Walking

Health Benefits of Walking

Here is why walking is one of the best forms of exercise out there:

  • It’s a great calorie burner
  • It’s low impact and easier on your joints
  • It requires very little equipment (just a pair of tennis shoes!)
  • It can be an effective and sustainable way to lose weight
  • It can be done anywhere you go
  • It can be continued into old age

Not only that, studies show walking comes with a whole host of health benefits including:

This is why we are so excited to bring you the 14-Day Power Walking Challenge!

In this 14-day walking program, we are challenging you to get outdoors (or indoors) and get your steps in. As the two weeks go by, we slowly increase the amount of time you spend walking each week.

But you can decide if you’d like to do it all in one chunk, break it up or switch days around based on your schedule. Bottom line: get it done!

During this challenge, we’ll also be sending you emails with our best tips and info so you can make the most of your new power walking routine.

Tips For Walking For Weight loss

Here are four things you need to know about walking for weight loss to get started with our plan. You can also check out our power walking beginners guide for even more advice!

1. Pay Attention to Recovery

Being active is great for your health, but it can also take a toll on your body, especially if you’re just getting started. Be mindful of the fact that you may experience mild soreness or muscle fatigue during this challenge.

One way to alleviate this is to make massage part of your daily routine. I don’t have to twist your arm on that one, do I?

Woman using hand held Wahl massager for exercise muscle recovery

In addition to relieving tension, massage can help reduce pain, decrease swelling and improve blood circulation to promote the healing of soft-tissue damage, bruising, and muscle fatigue.

It also helps improve flexibility and mobility faster, while reducing overall stiffness – score!

One of the most powerful handheld massagers on the market and one that I personally use is the Theragun. It offers customized relief through a combination of interchangeable heads and variable intensity control.

Simply, use it before or after your walks to target large muscle groups or pinpointed problem areas and aid in muscle recovery.

2. Hydrate

When it comes to any exercise, hydration is key! And if you’re taking that exercise to the sunny outdoors, hydration is even MORE important.

To replenish the water lost due to sweat and effort, good hydration means that you’re drinking water before, during and after your workout.

Need a few reasons to chug that H2O? The effects of dehydration as related to exercise include:

  • reduced energy
  • muscle cramps
  • dizziness
  • reduced performance
  • reduced caloric burn

Want to maximize your walk, aid in your weight loss efforts and avoid those symptoms, and more? It’s as simple as sipping frequently!

3. Find Good Shoes

Woman walking outside with good fitness shoes for 14-day power walking challenge

One of the great things about walking is that there is very little equipment needed. In fact, a good pair of tennis shoes is really all you need.

But just because you can skimp on the quantity of equipment doesn’t mean you can skimp on quality. Make sure the shoes you’re wearing are supportive, comfortable, and durable.

Poor shoes can lead to injury, blisters, bruising, plantar fasciitis, and more.

Learn more about finding a proper walking shoe here.

4. Create a Walking For Weight Loss Plan

So many people quit their fitness routine solely because they didn’t make a realistic plan ahead of time.

The good news? We’ve already done this for you! Simply follow along with our 14-Day walking for weight loss plan that includes a Power Walking Calendar and emails to get you started!

Happy walking!

Printed from GetHealthyU.com

(This will help us personalize your experience so that you can get the best advice possible from us!)
Skip to content
Send this to a friend