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This everything bagel avocado toast is simple to make in 5 minutes or less. However, despite its simplicity, it still has plenty of nutrition benefits to offer from fiber to healthy fats and antioxidants.
Social media has quickened the speed with which food trends come and go. I admit, I love trying a new viral recipe. However, one trendy food that continues to stick around is avocado toast.
It makes some sense though, avocado toast is super simple to make and the flavor combinations are endless which has helped solidify its place as a delicious brunch staple. This everything bagel avocado toast is a combo that I make again and again.
In fact, this toast is the reason our pantry is always stocked with everything bagel seasoning. Beyond being delicious and easy, avocado toast is actually good for you too.
Avocados are rich in heart healthy fats and fiber and a good source of nutrients like folate and vitamin K – a great breakfast or snack choice if you ask me.
Check out even more healthy breakfast recipes for busy mornings!
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Ingredients for Avocado Toast with Everything Bagel Seasoning
Use these simple and fresh ingredients packed with nutritional value to make this delicious everything bagel avocado toast recipe. Be sure to check out the recipe card for the exact amounts of each ingredient you’ll need.
- Avocado: you’ll want to use an avocado that has just reached peak ripeness for avocado toast. You can tell when an avocado is ripe and ready when it yields to firm gentle pressure (it shouldn’t feel “mushy”).
- Bread: if you want to make a great avocado toast, you need to use really good bread. I love using fresh sliced sourdough bread from the farmers market but any high-quality bread will work. Use a whole grain toast if you want to score some additional fiber. Use a gluten-free bread if you want to make a gluten free avocado toast.
- Everything Bagel Seasoning: this popular seasoning blend (also called everything but the bagel seasoning) features black and white sesame seeds, poppy seeds, dried garlic and onion and sea salt flakes. A variety of spice brands sell their own blend (including Trader Joe’s). You can also make your own at home.
- Flakey Salt: although the bagel seasoning usually has some salt, I like to add another pinch of flakey salt (like Maldon salt) but you can omit it if you’d prefer.
How to Make Avocado Toast
This healthy avocado toast recipe is simple to put together in a few steps.
Toast Your Bread: start by putting your bread in the toaster. Then, while it toasts you can get your avocado ready.
Halve and Chop Your Avocado: slice your ripe avocado in half lengthwise, running your knife along the edge of the pit. Twist the two halves in opposite directions to open the avocado and then use your knife to pop out the pit.
- For a pretty presentation, peel and thinly slice your peeled avocado and transfer to the top of your toast.
- Otherwise, use a paring knife to score the avocado in the skin then scoop it out onto your toasted bread and mash well with a fork until evenly spread on the slice of bread.
- If you don’t want to smush your bread, you can also mash your avocado on a cutting board and then scoop it onto your toast. However, be sure to leave some texture – you’re not making guacamole!
Add Seasoning: Sprinkle the mashed avocado with the everything bagel seasoning and a pinch of flaky sea salt. Enjoy!
More Avocado Toast Topping Ideas
The great thing about avocado toast is that you can be endlessly creative with different topping combinations.
Here are a few of our favorites to get you started:
- Pickled red onion
- Soft boiled or fried egg
- Sprouts, microgreens, or fresh arugula and a squeeze of fresh lemon juice
- Kimchi
- Crumbled goat cheese and pomegranate seeds
- Sliced tomatoes
- Sriracha or hot sauce
- Nuts or seeds like pumpkin seeds or sunflower seeds
- Steamed edamame or canned chickpeas
What to Serve with Avocado Toast
Avocado toast is quick and easy to make; enjoy it as a side with your favorite breakfast or toast a slice for a tasty snack in the morning. Here are some ideas of what to serve with your avocado toast.
- Smoothies (try this immune boosting smoothie or a chocolate banana smoothie)
- Creamy cottage cheese eggs
- Fresh fruit
- Egg white bites
- Microwave omelette in a mug
Everything Bagel Avocado Toast (Easy, Savory Breakfast!)
Ingredients
- 1 medium avocado, mashed
- 2 slices whole-grain bread, toasted
- 2 teaspoons everything bagel seasoning
- Pinch of flaky sea salt, such as Maldon
- Optional: pickled red onion, sprouts
Instructions
- Start by putting your bread in the toaster. Then, while it toasts you can get your avocado ready.
- Slice your ripe avocado in half lengthwise, running your knife along the edge of the pit. Twist the two halves in opposite directions to open the avocado and then use your knife to pop out the pit. Use a paring knife to score the avocado in the skin then scoop it out onto your toasted bread and mash well with a fork until evenly spread on the slice of bread.
- Sprinkle your avocado toast with the everything bagel seasoning and a pinch of flaky sea salt. Enjoy!
