This post contains affiliate links. Please see our disclosure policy.
Resistance Band Tricep Extensions are an upper body exercise that focus mainly on the triceps. There are many different kinds of tricep exercises that are great to use such as overhead tricep extensions or tricep kickbacks.
Tricep extensions with the resistance band help to isolate the tricep muscle and avoid cheating with different areas of the body. You can perform resistance band tricep extensions at home, at the gym, or on the go.
There are countless benefits of resistance bands. They are light and portable, and you can keep one in your car or suitcase for working out anywhere.
Save This Article To Read Later
Enter your email below and we’ll email you the post right to your inbox to read later! 📥
How to Do a Resistance Band Tricep Extension
Here’s how to do a resistance band tricep workout:
- Stand with one foot slightly in front of the other and place the center of the band under the back foot.
- Grab the handle with one hand and pull it straight up above the top of your head. (Be sure to straighten your elbow.)
- Slowly lower the handle behind the back of your head until your elbow is bent 90 degrees, keeping it close to the side of your head.
- Slowly press your hand back up over your head. Repeat for the desired number of reps and switch arms.
Benefits of Resistance Band Tricep Extensions
There are many reasons you should incorporate these tricep extensions into your workouts. Here are just a few:
Strengthens Your Arms
Tricep exercises with resistance bands are a unique way to build arm strength. Instead of picking up dumbbells or barbells, the band creates strength in a different way.
The muscles work against the strength of the tight band rather than the weight of a dumbbell. It’s an excellent and effective way to use the band for strength!
Adds Variety To Your Strength Training
So often, people go straight to weights when they want to build strength. But the resistance band offers a huge variety of ways to strength train. The band allows you to move in unique ranges of motion, whereas lifting weights is done in a fixed position.
The band is super adaptive for all levels. If you need to work harder, you pull the band tighter or add another band. If it’s too challenging or you can’t seem to get the proper form, you loosen the band. Stand on the band with one foot and press the other end of the band with your triceps.
If you get a few tricep extension repetitions in and you think it’s too easy, simply step on the band a little farther in, and you’ll feel the change immediately. If it’s too hard, simply move your foot back and loosen the band a bit. It’s that easy!
Resistance Band Work Protects Injured or Sore Joints
Resistance Band Tricep Extensions and other resistance band moves can keep you training muscles while trying to rehab injuries or deal with other pain.
‘Some people are unable to perform traditional tricep work with weights or tricep dips due to weak or sore wrists. The Resistance Band Tricep Extension lets you train your triceps effectively without your wrists bearing the extra weight of the dumbbell or barbell.
What Muscles Do Resistance Band Tricep Extensions Work?
Resistance Band Tricep Extensions are a great way to strengthen your triceps without picking up any weights. If you are looking for strong, sculpted arms, this is a great move for you!
How Many Calories Do Resistance Tricep Extensions Burn?
Resistance Band Tricep Extensions are a strength training move. The fact that you are building muscle means you are becoming more efficient at burning calories on a daily basis.
In general, an exercise will burn about 100 calories for every 10 minutes you are working. It all boils down to how hard you work.
Because this move is more stationary, you wouldn’t expect to burn as many calories as a cardio move or a full body weight move.
More Resistance Band Workouts
Here are three more workouts that include the resistance band and a great article for beginners to strength training of all kinds.
- 7 Resistance Band Moves to Tone the Whole Body
- 4 Resistance Band Moves to Tone Your Butt
- Beginners Guide to Strength Training
Other Exercises Similar to Band Tricep Extensions
Here are some other exercises you might like as well:
