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Equipment

Chris Freytag demonstrating Shoulder Overhead Press with black dumbbells

How To Do Shoulder Overhead Press

Chris Freytag demonstrating a Bird Dog Crunch on a purple yoga mat

How To Do Bird Dog Crunch

Chris Freytag demonstrating a Double Leg Stretch on a purple yoga mat

How To Do A Double Leg Stretch

Chris Freytag demonstrating skaters in a pink tank top

How To Do Skaters

Chris Freytag demonstrating Plank Jacks on a purple yoga mat

How To Do Plank Jacks

Chris Freytag demonstrating a plié squat wearing an orange tank top

How To Do Plié Squats

Chris Freytag demonstrating a Tricep Overhead Extension with black dumbbells.

How To Do Tricep Overhead Extensions

Chris Freytag demonstrating Basic Squat in an orange tank top

How To Do A Basic Squat

Chris Freytag demonstrating Chest Fly with black dumbbells

How To Do Chest Flys

Chris Freytag demonstrating high knees in a pink tank top

How To Do High Knees (+ Workout Plans)

Chris Freytag demonstrating a Deadlift with black dumbbells

How To Do Deadlifts

Chris Freytag demonstrating Walking Lunges in an orange tank top

How To Do Walking Lunge

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