Lower Body

Chris Freytag demonstrating a plié squat wearing an orange tank top

How To Do Plié Squats

Chris Freytag demonstrating Basic Squat in an orange tank top

How To Do A Basic Squat

Chris Freytag demonstrating a Deadlift with black dumbbells

How To Do Deadlifts

Chris Freytag demonstrating Walking Lunges in an orange tank top

How To Do Walking Lunge

Chris Freytag demonstrating Fire Hydrant on a purple yoga mat

How To Do Fire Hydrant

Chris Freytag demonstrating Alternating Step up with Knee Lift on a black and gray step

How To Do Alternating Step-Up with Knee Lift

Chris Freytag demonstrating Split Jumps in a pink tank top

How To Do Split Jumps

Chris Freytag demonstrating Jump Squat on a Step on a gray and black step

How To Do Jump Squat on a Step

Chris Freytag demonstrating Up Up Down Down on a gray and black step

How To Do Up Up Down Down

Chris Freytag demonstrating up and overs on a black and gray step

How To Do Up and Overs

Chris Freytag Demonstrating Straddle Squat Jumps on a Black and Gray step

How To Do Straddle Squat Jumps

Chris Freytag demonstrating a Power Knee Life on a Black and Grey Step

How To Do Power Knee Lift on a Step

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