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Home › Fitness › Page 30

Fitness

Chris Freytag demonstrating Full Plank on Knees on a purple yoga mat

Workouts + Exercises

How To Do Kneeling Plank

Chris Freytag demonstrating a Downward Dog Push Up on a purple yoga mat

Workouts + Exercises

How To Do A Downward Dog Push Up

Chris Freytag demonstrating Dive Bomber on a purple yoga mat

Workouts + Exercises

How To Do Dive Bomber Push-Up

Chris Freytag demonstrating Cross Body Obliques om a purple yoga mat

Workouts + Exercises

How To Do Cross Body Planks

Chris Freytag demonstrating Bird Dog on a purple yoga mat

Workouts + Exercises

How To Do Bird Dog

Chris Freytag demonstrating a Spiderman Push-Up on a purple yoga mat

Workouts + Exercises

How to do a Spiderman Push-Up

Chris Freytag demonstrating Kick Through Lunge in an orange tank top

Workouts + Exercises

How To Do Kick Through Lunge

Chris Freytag demonstrating Foot Fire in a pink tank top

Workouts + Exercises

How To Do Foot Fire

Chris Freytag demonstrating a Yogi Squat in an orange tank top

Workouts + Exercises

How To Do Yogi Squat

Chris Freytag demonstrating Core Body Hops on a purple yoga mat

Workouts + Exercises

How To Do Core Body Hops

Chris Freytag demonstrating Up Up Down Down Straddles on a black and gray step

Workouts + Exercises

How To Do Up Up Down Down Straddles

Chris Freytag demonstrating Stiletto Squats in an orange tank top

Fitness

How to Do Stiletto Squat

Chris Freytag demonstrating Step Up with Overhead Press on a black and gray step holding black dumbbells

Workouts + Exercises

How To Do Step-Up with Overhead Press

Chris Freytag demonstrating a Single Leg Hamstring Bridge on a purple yoga mat

Workouts + Exercises

How To Do Single Leg Hamstring Bridge

Chris Freytag demonstrating Side Squat in an orange tank top

Workouts + Exercises

How To Do Side Squats

Chris Freytag demonstrating Releve Plie in an orange tank top

Workouts + Exercises

How To Do Releve Plié

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