Fitness

15 Benefits of Walking 30 Minutes Per Day

Food

21 Fat Burning Foods That Increase Your Metabolism

Fitness

5 Benefits of HIIT Workouts During Menopause

Lifestyle

5 Tips for Embracing a Positive Menopause Mindset

Lifestyle

10 Common Menopause Symptoms & How to Handle Them

Food

12 Foods That Lower Cholesterol Naturally

Fitness

Pros & Cons of Using a Fitness Tracker for Middle-Aged Women

Fitness

Menopause Joint Pain: Causes & Treatments

Fitness

How Functional Strength Training Helps Maintain Independence

Fitness

When Should You Increase Your Weights?

Food

10 Reasons You Need More Protein As You Age

Fitness

3 Metabolic Body Types Explained (Find Yours!)

Fitness

How to Get Rid of Back Fat Permanently (From a Personal Trainer)

Fitness

5 Women’s Fitness Myths I’m Begging You to Ignore

Workouts + Exercises

Strength Training for Women Over 50: 11 Best Moves

Food

14 Signs of Vitamin D Deficiency & Best Treatments