Recipe: Avocado Egg Salad Toasts

Breakfast Recipes, Lunch Recipes, Seafood Recipes, Vegetarian Recipes

avocado egg salad,Avocado Egg Salad Toasts,healthy breakfast recipe,healthy lunch recipe,light dinner recipe,toast,

This delicious recipe combines two of our favorite things: avocado toast and egg salad! It’s easy to make and seriously good for you too with protein, healthy fat (making you feel satisfied!), fiber, potassium, vitamin E, B-vitamins, and folic acid. It’s a healthy recipe makeover you’ll want to make over and over again, and since it’s fitting for breakfast, lunch and dinner, there’s really no reason not to.

Total Time: 10 minutes

Yield: 2 serving(s)


  • 3 hard boiled eggs, chopped
  • 1 avocado, chopped
  • 1 tablespoon plain Greek yogurt
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Handful cherry tomatoes, quartered
  • 1/2 cup mixed salad greens
  • 2 slices whole wheat bread, toasted
  • 1/4 teaspoon red pepper flakes (optional)


  1. In a medium bowl, combine eggs, avocado, yogurt, salt and pepper. Mash together with a fork.
  2. Toss in cherry tomatoes.
  3. Divide greens in a single layer among 2 slices of toast. Top with egg and avocado mixture.
  4. Sprinkle with red pepper flakes if desired.

Nutrition Information Per Serving

Serving Size: 1 toast

Calories: 340

Protein: 14 gram(s)

Fat: 22 gram(s)

Carbohydrates: 22 gram(s)

Fiber: 8 gram(s)

Sugar: 5 gram(s)

From the kitchen of:

Rate this Recipe

1 Star2 Stars3 Stars4 Stars5 Stars (8 votes, average: 4.13 out of 5)

Leave a Comment

Printed from

(This will help us personalize your experience so that you can get the best advice possible from us!)
Send this to a friend