Recipe: Banana “Nice” Cream 4 Ways

Dessert Recipes

By: Chris Freytag, CPT

If you’ve never tried banana “nice” cream, you’re in for a real treat. It’s essentially a much healthier, dairy free (and some vegan options!) ice cream substitute that you can feel good about. Made with frozen bananas, all it takes is a few pulses in the food processor to develop that creamy, sweet concoction you crave. And since we consider ourselves nice cream experts at Get Healthy U (let’s just say we’ve made it more than a few times), we’ve compiled our 4 favorite nice cream flavors (like chocolate peanut butter!) so you can keep coming back for more!

[adthrive-in-post-video-player video-id=”vIYHCUg6″ upload-date=”2017-10-05T12:40:50.000Z” name=”How to make banana nice cream” description=”If your guilty pleasaure is ice cream, you’re not alone. But, ice cream is full of chemicals, calories, and ingredients that aren’t waist-line-friendly. Enter: banana nice cream! These 4 nice cream recipes are delicious and HEALTHY replacements for ice cream that you’ll actually love! Healthy desserts, or healthy ice creams, are hard to find! These low-calorie, low-sugar, low-guilt desserts are exactly what you need to satisfy that sweet tooth without feeling bad later!”]

Total Time: 5 minutes

Yield: 1 serving(s)


  • 1 frozen banana, chunked
  • Option 1: Chocolate Peanut Butter
  • 2 teaspoons cocoa powder
  • 1 tablespoon peanut butter
  • Dark chocolate chips, for serving
  • Option 2: Matcha
  • 2 teaspoons matcha powder
  • Coconut flakes, for serving
  • Option 3: Raspberry
  • 1/4 cup frozen raspberries
  • White chocolate chips, for serving
  • Option 4: Mint Chip
  • 1 drop peppermint extract
  • 1 tablespoon dark chocolate chunks


  1. Put frozen banana chunks in the bowl of a food processor. Pulse until smooth.
  2. Add your desired mix-ins. Pulse until combined and serve immediately.

Nutrition Information Per Serving

Serving Size: 1 batch

Nutrition varies by flavor. Choc/PB = 215 cal, 9 fat, 35 carb, 6 fat, 17 sugar, 6 protein Matcha = 113 cal, 0 fat, 29 carb, 3 fat, 15 sugar, 1 protein Rasp = 128 cal, 1 fat, 39 carb, 4 fiber, 17 sugar, 1 protein Mint = 192 cal, 4 fat, 39 carb, 4 fiber, 23 sugar, 2 protein

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