Recipe: Beef Rub

Dips + Sauces Recipes, Pork + Beef Recipes

By: Chris Freytag, CPT

I love simple and easy! I make my rub ahead of time and store it in these cute spice mason jars you can buy pretty much anywhere. Add a little label with twine and you have a really cute homemade gift! This healthy rub recipe adds some flavor and zest to lean cuts of beef like flank steak or filets.


Total Time: 5 minutes


  • 1/4 cup black pepper
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 1 tablespoon sea salt
  • 1 teaspoon dried rosemary crushed

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