Recipe: Black Bean and Corn Salsa

Dips + Sauces Recipes

Healthy Dip,healthy mexican food,healthy recipe,healthy salsa recipe,healthy summer picnic recipe,homemade salsa,how to make homemade salsa,quick and easy recipe,Recipe,


This black bean and corn salsa recipe is one of my favorites!  I use it as a dip for healthy homemade tortilla chips, atop a bed of greens, in taco salads, and even as a side for fish or chicken. You can feel good about adding this salsa to any meal.  It is packed with nutrients from all the veggies as well as fiber and protein from the beans.

Total Time: 15 minutes


  • 2 cups fresh of thawed frozen corn
  • 1 15-ounce can black beans, drained and rinsed
  • 1 red pepper, diced
  • 1 red onion, diced
  • 1-2 roma tomatoes, diced
  • 1/2 cup fresh cilantro, chopped
  • 1-2 sliced jalapeno peppers, diced
  • Juice of 2 limes
  • 1 teaspoon salt


  1. Combine all ingredients in a large bowl and enjoy!

From the kitchen of:

Rate this Recipe

1 Star2 Stars3 Stars4 Stars5 Stars (14 votes, average: 3.71 out of 5)


on September 2, 2018 at 8:31 AM Reply

Seeing size?

on July 3, 2018 at 2:33 PM Reply

Can I make a day ahead

    on July 9, 2018 at 10:21 AM Reply

    Yes, you definitely can!

Printed from

(This will help us personalize your experience so that you can get the best advice possible from us!)
Send this to a friend