Recipe: Creamy Avocado Salsa

Dips + Sauces Recipes, Snack and Appetizer Recipes

By: Chris Freytag, CPT

This Creamy Avocado Salsa is Fiesta worthy! A wonderful and nutritious combination of salsa, guacamole, and sour cream makes a zesty dip. I guess you can call it an all-in-one 3-layer dip. Perfect appetizer to make before your next fiesta or any meal. The Greek yogurt adds a rich creamy texture without the added fat of sour cream. Great with blue corn chips, or fresh veggies to dip with!


Total Time: 15 minutes

Yield: 6 serving(s)


  • 1 cup non-fat plain Greek yogurt, drained of excess liquid
  • 1 avocado, diced
  • 1/4 cup diced red onion
  • 2 Roma tomatoes, diced, and drained of excess liquid
  • 1 jalapeño pepper, finely minced
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon lime juice
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt


  1. In a mixing bowl, combine all ingredients, stirring to combine.
  2. Cover and refrigerate for at least 1 hour to let the flavors combine.
  3. Serve with vegetables, baked pita chips, or multi-grain tortilla chips.

Nutrition Information Per Serving

Calories: 85

Protein: 5 gram(s)

Fat: 4 gram(s)

Carbohydrates: 7 gram(s)

Fiber: 3 gram(s)

From the kitchen of:

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