Recipe: Vegan Pumpkin Spice Latte

Beverage Recipes


It’s that time of the year again… the Pumpkin Spice Latte is back! Two of my favorite foods in the world are pumpkin and coffee. Coffee shops everywhere are offering this delicious fall favorite but if you want a healthy and vegan alternative, you’re in the right place.

The classic pumpkin latte from your favorite barista has high fructose corn syrup, dairy, calories, caramel coloring, and artificial flavors… YIKES!  This healthy recipe is way better than the coffee shop variety, simple, and costs very little to make!

Caffeine-Free Pumpkin Spice “Latte”

If you love pumpkin spice lattes as I do, but want a caffeine-free alternative I want to share something else with you. While I love this recipe for a homemade pumpkin spice latte, I started drinking Organifi pumpkin spice “lattes” before bed three years ago, and right away I noticed a difference – more restful sleep and I wake up with a calm, clear mind.

And no, this “latte” isn’t full of sugar and caffeine! 😜 Instead, it’s an adaptogenic tea, 100% organic, formulated by herbalists to encourage rest and promote relaxation – it’s my Organifi GOLD!

But it’s not something I drink just for sleep and wellness. This delicious drink made by my friends at Organifi has become something I actually crave and look forward to every night. The taste is so yummy that I forget I’m actually getting incredible benefits.

> Click Here for 20% Off Organifi Gold Pumpkin Spice + a Free Limited-Edition Mug

PS – if you spend $5 on a coffee house latte – switching to this breaks out to under $2 a serving!

This healthy pumpkin spice latte has all the flavor of your favorite coffee shop drinks, but half the calories and sugar, so whip up this yummy recipe! This healthy pumpkin spice latte has all the flavor of your favorite coffee shop drinks, but half the calories and sugar, so whip up this yummy recipe!












How to Make the Classic Vegan Pumpkin Spice Lattes

    1. Heat pumpkin in a small saucepan until bubbly. You can use organic canned pumpkin or you can roast your own pumpkin and pure it.
    2. Add the pumpkin pie spices, black pepper, agave, vanilla extract, and almond milk to the pumpkin mixture.
    3. Stir to combine all the ingredients together.
    4. Pour in espresso or coffee.
    5. Serve into mugs and enjoy!


Total Time: 5 minutes

Yield: 2 serving(s)


  • 2 tablespoons canned pumpkin
  • 1/2 teaspoon pumpkin pie spice
  • Pinch freshly ground black pepper
  • 2 tablespoons agave
  • 2 tablespoons pure vanilla extract
  • 2 cups unsweetened almond milk
  • 2 shots espresso or 1 cup strong coffee


  1. Heat pumpkin in a small saucepan until bubbly.
  2. Add in pumpkin pie spice, black pepper, agave, vanilla extract and almond milk. Stir to mix everything together.
  3. Pour in espresso or coffee.
  4. Serve into mugs and enjoy!

Nutrition Information Per Serving

Serving Size: 1 mug

Calories: 133

Protein: 2 gram(s)

Fat: 3 gram(s)

Carbohydrates: 20 gram(s)

Fiber: 3 gram(s)

From the kitchen of:

Rate this Recipe

1 Star2 Stars3 Stars4 Stars5 Stars (46 votes, average: 3.76 out of 5)


on November 2, 2020 at 6:51 PM Reply

Wow 😮 Great ! Thank you for sharing.....will try this for sure.

on October 3, 2019 at 6:52 PM Reply

What could you use instead of agave?

    on April 13, 2020 at 2:06 PM Reply

    Honey or maple syrup could work!

on September 22, 2019 at 6:50 PM Reply

When I lived in Peru, I couldn't get canned pumpkin either. I used cooked sweet potato instead. It worked just fine!

on September 28, 2018 at 7:51 AM Reply

Can't buy canned pumpkin in the United Kingdom Grrrrr

on September 10, 2015 at 9:31 PM Reply


on September 8, 2015 at 4:04 PM Reply

Will be trying this THIS week..maybe even tonight with decaf!!! I love PSLs, but am lucky if I end up with a store bought one because the calories and ingredients are outrageous!! This is cheaper and healthier!! Thanks!

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