Recipe: Healthy Pumpkin Spice Latte

recipe: Smoothies and Drinks

It’s that time of the year again… the Pumpkin Spice Latte is back on the market! Coffee shops everywhere are offering this delicious fall favorite. Two of my most-loved foods in the world are pumpkin and coffee. The classic pumpkin latte from your favorite barista has high fructose corn syrup, calories, caramel coloring, and artificial flavors… YIKES! This recipe is delicious and way better for you. I wanted to see if I could make a healthy version, so I played around in my kitchen and here’s what I came up with!  This healthy recipe is way better than the coffee shop variety, simple and costs very little to make!

This healthy pumpkin spice latte has all the flavor of your favorite coffee shop drinks, but half the calories and sugar, so whip up this yummy recipe! This healthy pumpkin spice latte has all the flavor of your favorite coffee shop drinks, but half the calories and sugar, so whip up this yummy recipe!

 

 

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Total Time: 5 minutes

Yield: 2 serving(s)

Ingredients

  • 2 tablespoons canned pumpkin
  • 1/2 teaspoon pumpkin pie spice
  • Pinch freshly ground black pepper
  • 2 tablespoons agave
  • 2 tablespoons pure vanilla extract
  • 2 cups unsweetened almond milk
  • 2 shots espresso or 1 cup strong coffee

Directions

  1. Heat pumpkin in a small saucepan until bubbly.
  2. Add in pumpkin pie spice, black pepper, agave, vanilla extract and almond milk. Stir to mix everything together.
  3. Pour in espresso or coffee.
  4. Serve into mugs and enjoy!

Nutrition Information Per Serving

Serving Size: 1 mug

Calories: 133

Protein: 2 gram(s)

Fat: 3 gram(s)

Carbohydrates: 20 gram(s)

Fiber: 3 gram(s)

From the kitchen of:

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Printed from GetHealthyU.com

3 Comments


on September 28, 2018 at 7:51 AM Reply

Can't buy canned pumpkin in the United Kingdom Grrrrr


on September 10, 2015 at 9:31 PM Reply

Yum!


on September 8, 2015 at 4:04 PM Reply

Will be trying this THIS week..maybe even tonight with decaf!!! I love PSLs, but am lucky if I end up with a store bought one because the calories and ingredients are outrageous!! This is cheaper and healthier!! Thanks!



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