Recipe: Hummus

Dips + Sauces Recipes, Pre + Post Workout Recipes

By: Chris Freytag, CPT


Hummus is a staple snack that everyone likes and it’s healthy! We make this yummy hummus recipe at least twice a week for a go to snack.  Prepare ahead of time and keep in the fridge for those snack attacks!

 



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    Total Time: 5 minutes

    Yield: 4 serving(s)

    Ingredients

    • 1-15 ounce can Garbanzo beans – drained and rinsed
    • 1/2 cup Tahini
    • 4 tablespoons olive oil
    • 1 teaspoon minced garlic or 2 garlic cloves
    • 1/2 teaspoon sea salt
    • 1/2 teaspoon cumin
    • 1 teaspoon of parsley (I prefer fresh)
    • The juice of 2 lemons
    • Paprika for garnish

    Directions

    1. In a mini food processor, add all ingredients and blend. Feel free to play with the amount of garlic, salt, parsley, and cumin to work with your taste buds.
    2. Scoop into a serving bowl and garnish with a sprinkle of paprika.
    3. Serve with cut up veggies of your choice.

    Nutrition Information Per Serving

    Calories: 185

    Protein: 4 gram(s)

    Fat: 6 gram(s)

    Carbohydrates: 17 gram(s)

    Fiber: 4 gram(s)

    From the kitchen of:

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    3 Comments


    on Reply

    I preserved some lemons and added a bit to my hummus. Delightful little sparkle.


    on Reply

    Would it be possible to get the nutritional information? Thanks so much! Penny


    on Reply

    Chris, I love this recipe and have made it many times already but I am looking for the nutritional information. I know the entire recipe is about 1,700 calories Thanks Lynn




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