Recipe: Hummus

Dips + Sauces Recipes, Pre + Post Workout Recipes

By: Chris Freytag, CPT

Hummus is a staple snack that everyone likes and it’s healthy! We make this yummy hummus recipe at least twice a week for a go to snack.  Prepare ahead of time and keep in the fridge for those snack attacks!


Total Time: 5 minutes

Yield: 4 serving(s)


  • 1-15 ounce can Garbanzo beans – drained and rinsed
  • 1/2 cup Tahini
  • 4 tablespoons olive oil
  • 1 teaspoon minced garlic or 2 garlic cloves
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cumin
  • 1 teaspoon of parsley (I prefer fresh)
  • The juice of 2 lemons
  • Paprika for garnish


  1. In a mini food processor, add all ingredients and blend. Feel free to play with the amount of garlic, salt, parsley, and cumin to work with your taste buds.
  2. Scoop into a serving bowl and garnish with a sprinkle of paprika.
  3. Serve with cut up veggies of your choice.

Nutrition Information Per Serving

Calories: 185

Protein: 4 gram(s)

Fat: 6 gram(s)

Carbohydrates: 17 gram(s)

Fiber: 4 gram(s)

From the kitchen of:

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on Reply

I preserved some lemons and added a bit to my hummus. Delightful little sparkle.

on Reply

Would it be possible to get the nutritional information? Thanks so much! Penny

on Reply

Chris, I love this recipe and have made it many times already but I am looking for the nutritional information. I know the entire recipe is about 1,700 calories Thanks Lynn

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