Recipe: Moroccan Tilapia

recipe: Seafood and Vegetarian

PHOTO CREDIT: LaaLoosh.com

I’m crazy for this Moroccan fish recipe!  The warm spices, robust tomato sauce, and sprinkled in chickpeas make this one incredibly savory Middle Eastern dish.  It’s low fat, low cal, but still has full-flavor.  Even my boys like this dish, and they are not big seafood eaters.  If you’ve got some hard-to-please kids to cook for, this is sure to do the trick.

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Ingredients

  • 1 ½ lbs tilapia
  • 1 15 oz can garbanzo beans
  • 1 28oz can diced tomatoes
  • 4 cloves garlic
  • 1 tbsp dry chicken bouillon
  • 2 tbsp tomato paste
  • 1/2 cup fat free chicken broth
  • 1 tbsp cumin
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp coriander
  • 1 tsp salt
  • 1/2 tsp black pepper

From the Kitchen of LaaLoosh

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Printed from GetHealthyU.com

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