Recipe: Pomegranate and Ginger Smoothie

Fruit Recipes, Pre + Post Workout Recipes, Smoothie Recipes

By: Chris Freytag, CPT

I love the pairing of pomegranate and ginger in this smoothie! Ah-mazing! Plus, fruit is a yummy way to add essential fiber to your diet. Fiber keeps our digestive systems healthy and keeps cholesterol low!

If you want more healthy smoothie recipes, check out our smoothie recipe category filled with delicious and creative smoothies that are super easy to make.


Total Time: 2 minutes

Yield: 1 serving(s)


  • 1/2 cup pomegranate juice
  • 1/2 cup frozen pineapple
  • 3 ounces plain full-fat Greek yogurt
  • Minced ginger root, as much or little as you like
  • 4 ice cubes


  1. Add ingredients in the order listed above to blender. Blend on low speed until large pieces are broken up. Finish on high speed until well blended.

Nutrition Information Per Serving

Calories: 199

Protein: 8 gram(s)

Fat: 4 gram(s)

Carbohydrates: 33 gram(s)

Fiber: 1 gram(s)

Sugar: 28 gram(s)

From the kitchen of:

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