Recipe: Healthy Pumpkin Pie in a Mug
You know we love pumpkin at Get Healthy U and now we’ve made a pumpkin pie in a mug that can be ready in 5 minutes! That’s right, there’s no pie dough to roll out, no waiting while it bakes in the oven; it’s as simple as mixing ingredients in a mug and popping it in the microwave. Plus it’s totally gluten and dairy free!
Total Time: 5 minutes
Yield: 1 serving(s)
Ingredients
- 1/2 cup pumpkin puree
- 1 egg
- 1/2 tablespoon sugar
- 1 1/4 teaspoon pumpkin pie spice
- 3/4 teaspoon coconut condensed milk
- 1/4 teaspoon baking powder
- Pinch salt
- Optional
- Whip cream
- Graham Cracker Crumbles, sprinkled on top
Directions
- Combine all ingredients in a microwave-safe mug and stir well.
- Microwave on high 2 to 3 minutes.
- Top with whip cream and an additional sprinkle of pumpkin pie spice.
Nutrition Information Per Serving
Calories: 168
Protein: 8 gram(s)
Fat: 5 gram(s)
Carbohydrates: 19 gram(s)
Fiber: 3 gram(s)
Sugar: 12 gram(s)
Recipe Cuisine: American
From the kitchen of: Get Healthy U
Rate this Recipe
(171 votes, average: 3.61 out of 5)
Loading...
11 Comments
Bev McArthur on November 2, 2020 at 7:30 AM
Freeze the milk in ice cubes trays and use it later in other recipes .
Kim on October 1, 2020 at 8:55 PM
Wow. Delicious! I substituted Sweetened condensed milk for the Coconut milk as I couldn’t find. Yummy!
Mandy on October 1, 2020 at 4:29 PM
Coconut condensed milk? Or just coconut milk?
Chris Freytag on October 6, 2020 at 3:16 PM
I have only tried this with coconut condensed milk. It may work with coconut milk (let me know if you try it) but I worry that the consistencies are little different so I am not sure if you can replace condensed milk with regular milk.
JosephineTomato on October 1, 2020 at 11:26 AM
If I used almond milk, would it be the 'standard' kind in a carton or is 'condensed' a key word in the recipe?
judy davis on September 24, 2020 at 8:56 AM
CAN YOU USE REGULAR MILK????
Chris Freytag on October 12, 2020 at 4:20 PM
yes use whatever milk you like best.
Judy Davis on September 23, 2020 at 10:19 PM
Can you use regular milk?
Sally on September 23, 2020 at 3:40 PM
Made it. It was tasty, but didn't care for all the trouble. Finally found the coconut condensed milk, but it wasn't cheap. Now I have to look for other recipes to use the rest of the milk. (I don't mind doing that. Might make the pie in a mug again since I have all the ingredients now. Ha!)
Cathy on September 21, 2020 at 12:57 PM
Is there a substitute for coconut milk? Not a fan.
Chris Freytag on September 21, 2020 at 1:20 PM
Try almond milk :)