Recipe: Healthy Pumpkin Pie in a Mug

Dessert Recipes

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You know we love pumpkin at Get Healthy U and now we’ve made a pumpkin pie in a mug that can be ready in 5 minutes! That’s right, there’s no pie dough to roll out, no waiting while it bakes in the oven; it’s as simple as mixing ingredients in a mug and popping it in the microwave. Plus it’s totally gluten and dairy free!

Total Time: 5 minutes

Yield: 1 serving(s)


  • 1/2 cup pumpkin puree
  • 1 egg
  • 1/2 tablespoon sugar
  • 1 1/4 teaspoon pumpkin pie spice
  • 3/4 teaspoon coconut condensed milk
  • 1/4 teaspoon baking powder
  • Pinch salt
  • Optional
  • Whip cream
  • Graham Cracker Crumbles, sprinkled on top


  1. Combine all ingredients in a microwave-safe mug and stir well.
  2. Microwave on high 2 to 3 minutes.
  3. Top with whip cream and an additional sprinkle of pumpkin pie spice.

Nutrition Information Per Serving

Calories: 168

Protein: 8 gram(s)

Fat: 5 gram(s)

Carbohydrates: 19 gram(s)

Fiber: 3 gram(s)

Sugar: 12 gram(s)

Recipe Cuisine: American

From the kitchen of:

Rate this Recipe

1 Star2 Stars3 Stars4 Stars5 Stars (149 votes, average: 3.60 out of 5)


on November 2, 2020 at 7:30 AM Reply

Freeze the milk in ice cubes trays and use it later in other recipes .

on October 1, 2020 at 8:55 PM Reply

Wow. Delicious! I substituted Sweetened condensed milk for the Coconut milk as I couldn’t find. Yummy!

on October 1, 2020 at 4:29 PM Reply

Coconut condensed milk? Or just coconut milk?

    on October 6, 2020 at 3:16 PM Reply

    I have only tried this with coconut condensed milk. It may work with coconut milk (let me know if you try it) but I worry that the consistencies are little different so I am not sure if you can replace condensed milk with regular milk.

on October 1, 2020 at 11:26 AM Reply

If I used almond milk, would it be the 'standard' kind in a carton or is 'condensed' a key word in the recipe?

on September 24, 2020 at 8:56 AM Reply


    on October 12, 2020 at 4:20 PM Reply

    yes use whatever milk you like best.

on September 23, 2020 at 10:19 PM Reply

Can you use regular milk?

on September 23, 2020 at 3:40 PM Reply

Made it. It was tasty, but didn't care for all the trouble. Finally found the coconut condensed milk, but it wasn't cheap. Now I have to look for other recipes to use the rest of the milk. (I don't mind doing that. Might make the pie in a mug again since I have all the ingredients now. Ha!)

on September 21, 2020 at 12:57 PM Reply

Is there a substitute for coconut milk? Not a fan.

    on September 21, 2020 at 1:20 PM Reply

    Try almond milk :)

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