Recipe: Healthy Pumpkin Pie in a Mug

Dessert Recipes

By: Chris Freytag, CPT

You know we love pumpkin at Get Healthy U and now we’ve made a pumpkin pie in a mug that can be ready in 5 minutes! That’s right, there’s no pie dough to roll out, no waiting while it bakes in the oven; it’s as simple as mixing ingredients in a mug and popping it in the microwave. Plus it’s totally gluten and dairy free!

Total Time: 5 minutes

Yield: 1 serving(s)


  • 1/2 cup pumpkin puree
  • 1 egg
  • 1/2 tablespoon sugar
  • 1 1/4 teaspoon pumpkin pie spice
  • 3/4 teaspoon coconut condensed milk
  • 1/4 teaspoon baking powder
  • Pinch salt
  • Optional
  • Whip cream
  • Graham Cracker Crumbles, sprinkled on top


  1. Combine all ingredients in a microwave-safe mug and stir well.
  2. Microwave on high 2 to 3 minutes.
  3. Top with whip cream and an additional sprinkle of pumpkin pie spice.

Nutrition Information Per Serving

Calories: 168

Protein: 8 gram(s)

Fat: 5 gram(s)

Carbohydrates: 19 gram(s)

Fiber: 3 gram(s)

Sugar: 12 gram(s)

Recipe Cuisine: American

From the kitchen of:

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